9 was the number at Midoriyama on Tuesday. Tyson had the Q but had something come up so he asked if YHC could help him out. Now I had not intended on going to Midoriyama. I had posted that morning and was scheduled to co-q the next. I’m on staycation this week and I try to get in some of the morning workouts for a change when I can. However my brother needed my help so I did what you do. Right? Right? While this was a minor thing I hope you get it.
Just whatever….SSH or something
Blart-verb to sound loudly and harshly(that doesn’t sound right)
British slang-The vagina or a fart(insert big eye emoji)
Anyway-Mosey to the soccer field. Merkin ladder starting at 20. Run across the field do 19. Back and forth until you get to zero. (merkins are his favorite exercise.
Mosey to the parking lot for 11’s. Mike Tysons and Sand V’s
To the turd shack. Wall jump 30 times then do 5 burpees(his least favorite) x 3 rounds
To the parking lot. Sprint one lap, rest, rinse and repeat 3 times(this commemorates his one lap race with Ash Pond)
Mosey back to the flag. Merkin mania. 5 of each diamond, regular, wide, crucible, stagered each side, hand release
All the usual stuff
Blart is my hero because he is a faithful man that is always trying to improve. He cares about others and is always willing to help. He is a listener. He actually pays attention to what people say.