• Post Type: Backblast
  • When: 12/21/2019
  • AO: PainLab
  • QIC: Watts Up
  • FNG's: WOPR
  • PAX: Bandit, Breaker, Breaker, Hermie, HIPAA, Les Nessman, Sledgeomatic, Tool Time, Tube, Voodoo

YHC forgot he had no one covering this week until in the middle of the 40/50 CSAUP. So with no weinke, this was made up on the fly with a lot of help from the PAX.

We “warmed-up” with Gashouse. Once we split up, the PAX gathered around bringing whatever equipment they had.

We started with a little tabata. 90 seconds of work, followed by 30 seconds of rest. We went around with each member calling an exercise.

We then partnered up and moved on to a little dora.
100 curls
200 overhead presses
300 chest presses

The PAX knocked this out and there was still a little time.

YHC broke out the Deck-o-Death. We went a few cards in before Gashouse rolled in. We joined them for their Tubthumping ending and all that followed.

Good work men and thanks to all for Co-Q’ing.

See Defib’s backblast for incorporating the 40/50 challenge into all aspects of life.

Watts Up powering down.