mini ironpax

Diablo Sammich got started right on time. Six men with bags took off after the pledge and rucked to the old Harris Teeter (soon-to-be new Mattress Warehouse Outlet) with an old lady named….? Can’t remember, had to Google it just now-Ophelia. She weighs about 40# and doesn’t talk much. Once we got to the parking lot, the menu was discussed. We were going to do a version of this week’s IronPax challenge. It’s called Loredo:6 rounds of exercises with 400 meter run after each round. We modified the numbers and did the following: 6 squats, 6 Merkins, 6 Lunge Steps per leg then rucked around the lot. On the lunges, one of us carried Ophelia with the plan to carry her around the lot-we only moved her while lunging. After a round or 2 of this we increased the reps to 10 for each exercise. Eventually we carried Ophelia more than just lunging. At some point we saw some young men with soccer arms run by us. Words were exchanged and all I can say is, at least 1 of us will be getting a new insurance agent VERY SOON. We moseyed back in time for COT then got outta there.

Another great day at the Sammich-Come join us-Whoopee