Switchero…….an audible called

Disclaimer:

Pledge:

Warm up:

SSH’s – 23 IC (no idea why)

Squats – 20 IC

Flutters (I think) – a number IC

YHC is tired from all of that 1/2 mile I put in as EC arriving a bit early today.  I don’t feel like runnin, Watts Up, how bout’s you take the guys on a mosey.  I’ll hang out here for awhile.

As the plan was building I felt my challenge was to recruit as many BC pax as possible since numbers can vary.  The Pax showed, and what an intimidating group it was.  Watts Up left me with a pack of beasts too boot.  Once we rid ourselves of the runners we unloaded the Pilot weighted down with non potable Coors blocks.  I had a couple of 25 lb. weights to boot.

The Painlabber’s were quick to help me in my initial start up efforts as the wind and my own lack of guidance slowed me a bit in getting us started.  Many thanks to VooDoo who apparently has music on demand.

The Thang:

Stations:

Initiate each request in stations, slow mosey to middle of parking lot to get in 10 Monkey Humpers in between each one.  Three rounds finished.

Flutters x  50 sgl. count

Heels to Sky x 20

LBC’s x 25

Squats (with block) x 25

Merkins or Merkins on Block x 25

Block Curls x 25

Overhead Press x 20

Block Walk

Slow Mosey to bottom of Schiele trail, coupons in tow.

Bottom of Hill:

Dora 1/2/3

Partner up.  Mosey part way up hill, drop and give us one burpee.  Back down and relieve your partner who is doing:

100 O/H block press

200 block curls

300 O/H block tricep push (modified to 200)

Clavin was performing a mosey NUR which I modified for all.  Walking uphill backwards was a great audible and smoked those non usage muscles

Dora 2:

Got to get our legs in gear.  Same exercise just 200 block squats

Mobile Stations:

Station 1, Pax does 100 flutters and relieves Stations 2 and 3.

Station 2:  Amrap Freddie Mercury

Station 3:  Hold 6″ until relieved

As we were within shouting distance of parking lot we stayed in the woods until about 1 minute ’til.  As we emerged watching Watts Up smoke the Bootcamp the sweet chime of bells rang as we struggled to get the blocks back to the Pilot.

Time:

Announcements:

Monday, Sept. 2 – Labor Day, Murph, 7:00 Martha’s, Defib Q

BRR – 1st weekend in Sept.

9/11 Stair Climb – Sept. 14th.

Upcoming events, 5K for Vets, JJ 5K, Ragnar should get us through 1st week in October

F3 GSO needs 3 BRR runners, financial assistance avail (may even pay you to run)

Prayers/Concerns:

Dry Rub – Stepmom

Bondo – Friends and acquaintances

Tophat – Mother

For the kid’s and teachers returning to schools

Q fail as I did not get additional information on Vespa.  I do hope he returns and I saw Bondo talking to him for awhile so maybe he has info as well.

Honored to lead today, it was my first Painlab Q.

Linus