• Post Type:
  • When: 02/28/2019
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Peddle, Clavin, Buckeye, Voodoo, whassup, and Gastone.

6 for the Ruck and 6 really cool guys.

The Thang:

we put in packs or weight vest and walked.

We went backwards up Gastone’s Hill.

we had several pain stations.

We did 3 sets of Marching Eall sit’s. Crowd favorite.

The Moleskin:

great coversation  and this  Ruck workout is forming and going to be a good addition to the F3 Pax.


Gastone Out!