- Post Type:
- When: 02/28/2019
- AO:
- QIC: Gastone
- FNG's:
- PAX: Peddle, Clavin, Buckeye, Voodoo, whassup, and Gastone.
6 for the Ruck and 6 really cool guys.
The Thang:
we put in packs or weight vest and walked.
We went backwards up Gastone’s Hill.
we had several pain stations.
We did 3 sets of Marching Eall sit’s. Crowd favorite.
The Moleskin:
great coversation and this Ruck workout is forming and going to be a good addition to the F3 Pax.
Prayers
Gastone Out!
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