• Post Type:
  • When: 02/19/2019
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Blart, Slaw, Pizza Man(QIC)

Here it is another Tuesday but this time I was back at Midoriyama.  Most know that I have been training for the New Orleans Marathon for the past couple months so I limited my Bootcamp posts to try to stay healthy.  I can’t describe how much I missed  the Bootcamps and my Midoriyama F3 brothers.  With that being said…it was a nasty evening but one of the main F3 core principles is that it’s always held outside(rain or shine/heat or cold).  17:30 rolled upon us…Blart and Slaw were ready…it went like this…let’s mosey to the shelter, then we proceeded to do 3 exercises, run down the hill to the lake or make a loop, then rinse and repeat.  The exercises were:

Merkins x 25

LBCs x 50

Squats x 25

Incline Merkins x 25

Flutters x 50

Box Jumps or step-ups x 15

Decline Merkins x 25

WWIs x 15

Calf Raises x 25

We performed these exercises 3 times and headed back to the flag…we ended up logging 2.5 miles….great work by all!!



CSAUP, Rooster, Mt. Mitchell Ruck, etc.


Big Pappy’s family on their loss

My M with her biopsy

All people battling the Flu or any other sickness


Once again I’m thankful for the opportunity to get back out and Q!!  I want to thank each of you for the continued prayers for my M.  I’m writing this BB in the waiting room and know that each of you are with my M and I.  I always said F3 is more than a workout!!!

Thanks again and until next time Pizza Man is OOUUUUUTTTT!!