Here it is another Tuesday but this time I was back at Midoriyama. Most know that I have been training for the New Orleans Marathon for the past couple months so I limited my Bootcamp posts to try to stay healthy. I can’t describe how much I missed the Bootcamps and my Midoriyama F3 brothers. With that being said…it was a nasty evening but one of the main F3 core principles is that it’s always held outside(rain or shine/heat or cold). 17:30 rolled upon us…Blart and Slaw were ready…it went like this…let’s mosey to the shelter, then we proceeded to do 3 exercises, run down the hill to the lake or make a loop, then rinse and repeat. The exercises were:
Merkins x 25
LBCs x 50
Squats x 25
Incline Merkins x 25
Flutters x 50
Box Jumps or step-ups x 15
Decline Merkins x 25
WWIs x 15
Calf Raises x 25
We performed these exercises 3 times and headed back to the flag…we ended up logging 2.5 miles….great work by all!!
CSAUP, Rooster, Mt. Mitchell Ruck, etc.
Big Pappy’s family on their loss
My M with her biopsy
All people battling the Flu or any other sickness
Once again I’m thankful for the opportunity to get back out and Q!! I want to thank each of you for the continued prayers for my M. I’m writing this BB in the waiting room and know that each of you are with my M and I. I always said F3 is more than a workout!!!
Thanks again and until next time Pizza Man is OOUUUUUTTTT!!