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Well this being my first workout that I lead my goal was to make some people sore. I don’t believe I accomplished that but I gave it a good try. Thanks everyone for following along!

Warm-up

SSH X 15 IC

Burpees X 5

DQ X 15 IC

Burpees X 4

PJ X 15 IC

Burpees X 3

Count off 1’s and 2’s then Mosey to soccer field. Found out after getting to the field people forget things easily and forgot what number they were…

1’s grab thin block and 2’s rolled out the tires.

1’s performed Curls X 15, Bench Dips X 15, then overhead press X 15 all with a 4 second negative.

2’s flipped tires 4 times each down the field until the other group finished.

1’s and 2’s switched and repeated twice.

1’s then bear crawled to far side of field and crabwalked back.

2’s burned out the shoulders with a 3 superset exercise.

Switched and cleaned up the field.

Mosey back to the flag for some core work.

LBC X 15

Penguins X 15

Side plank raise X 15

Finished with 22 for the vets and the pledge. Thanks for not giving me grief and will make sure the next one is a little tougher!