• Post Type:
  • When: 6-1-17
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Antrax, Wheezy, Tophat, Radar, Juicebox, Tesla (Respect)

7 Pax took a red pill this am at the Goat. We started with the Pledge and skipped the warmup. Train = 5 Burpees

Run 1/2 mile
6 exercises x 10 IC all with Block
Run 1/2 mile; Train = 5 Burpees
6 exercises x 10 IC all with Block
Run 1/2 mile
6 exercises x 10 IC all with Block; 5 burpees after each exercise
Run 1/2 mile

Exercises were curls, squats, overhead press, good mornings, tricep extensions, front raise

Moleskin; Wheezy was the first to show this am and YHC was wandering if any other Pax were going to show, with 2 minutes we had 6 and Tophat made it about right after we left the flag. Prep last nigth didn’t take long as I thought about the BlockBuster, definitely one of my favorites. While skipping the watmup allowed enough time to possibly try for four rounds, YHC opted for 5 burpees after each exercise on the final round of exercises. Will remember this one. Strong work by all. We only had 2 casualties, but there were several other blocks in the back of the truck. We finished up with Mary; Rosalita, LBC’s, mountain climbers, Windshield Wipers, Plank Jack, 1 Min Plank, Dips. #DRP! Strong work brothers. It was a pleasure to lead you men.

Cot; Announcements, Prayer Requests; T-Square, Brownstreak, each other, graduates, each other.

BOM; Anthrax took us out.