18 warriors posted for a Westside Pizza Man delivery. The crowd started to arrive and I noticed that it was going to be a big number. With that being said, its 5:30, a short disclaimer was said and time to begin…
Warm-Up:
Seal jacks X 15 IC
Don Q’s X 15 IC
Moroccan nightclubs X 15 IC
Enough with the warm-up, lets mosey to the parking lot for some 40/20. It went like this…The PAX were to perform each exercise for 40 sec and rest 20 sec. After the set of 3 exercises were completed, the PAX were to complete 5 burpees and run a lap around the island. After the 4 sets were complete it was time to rinse and repeat. The exercises were:
Merkin
Flutters
Squats
Dips
LBC’s
Rocky Balboa
Mike Tyson’s
American Hammers
Calf Raises
CDD’s
Chop Sticks
Monkey Humpers
Rinse and Repeat
Not sure if the PAX really needed to rinse cause it started raining pretty good during the 2 set of exercises. Way to push through the weather!!
With a little bit of time to spare we moseyed back for 22 for the VETS.
Pledge
COT
During the COT Freight mentioned that F3 Gastonia will have its own site thanks to the work of our own Floppy Disk. Thanks Floppy Disk for the work you have put into this and creating the site. Can’t wait to see it!!
Once again it’s always a pleasure to lead a great group of HIMS and thanks for sticking through the storm. There was a minute when the lightning was pretty fierce and had me a little concerned. Thanks to the man above for keeping us safe and giving us the ability and strength to push through. Welcome FNG Coach K!!!
Until the next delivery Pizza Man is OOOUUUUUUTTTTT!!