• Post Type:
  • When: 5/16/17
  • AO:
  • QIC: BLART
  • FNG's:
  • PAX: Defib, Tooltime, Swimmer, Def leppard ,Sidecar, Pizza , man, Oompa Loompa, Matchstick,

9 men including myself made it out to midoriyama to push the rock today. Not exactly a record breaker but enough to get it done.

WARMUP:

SSH  20 IC

Don Quixote  15 IC

MIKE TYSONS 15 IC

Then we moseyed to playground for 8 pullups and 15 WW1 for 3 sets. Then next mosey to dog park hill for some (21’s) Merkins at bottom and lbc’s at top which quickly got Omaha d to 11’s for most, Tclapps to those that almost made it to 21. Then moseyed to small soccer field past Moms watching soccer practice. They were starring at Def leppards biceps before we even did curls. So to coupons for some curls , triceps presses, and  step ups X 3. Its a good thing Slaw wasn’t there with his tassels he might not have made it past those women. Then to Turd shack for some wall work  Hipslappers 10 IC,  Australian Mountain climbers 10 IC,

Announcements: Tooltime discussed SPEEDFORNEED ,mudrun coming up, memorial Day coming …ALL GAVE SOME,  SOME GAVE ALL

PLEDGE

22 for vets

out with prayer

As always its an honor until next time …….