10 strong on a rainy afternoon at Midoriyama. Normally I will have an electronic Weinke but with the forecast for rain, I had to use a sheet protector on the printed Weinke. Let’s go.
Warm Up
SSH x 15 IC
Moroccan Night Clubs x 15 IC
Hillbillies or Imperial Walkers x 15 IC
Tool Times x 15 IC
Thang. Mosey across the road to the little cul de sac below the new parking lot for the walking path and circle up for DirtyMacDeuce. 4 sets of 3 exercises to 12 count reps, chest, legs, core.
Set#1 Merkins x 12 IC, Jump Squats x 12 IC, Flutter Kicks x 12 IC, run to the fork in the trail and back.
Set#2 Catalina Wine Mixer x 12 OYO (Plank down to Chilcut, back up with a Merkin), Monkey Humpers x 12 IC, Freddie Mercs x 12 IC, run to the fork in the trail and back.
Set#3 Burpees x 12 IC (gotta feed the Slaw), Mountain Climbers x 12 IC, American Hammers x 12 IC (Heard at F3… “I’m the only one that touches on these!”) , run to the fork in the trail and back.
Set#4 CDD’s x 12 IC (shut up), Lt. Dans x 12 IC (Squat with lunge, lunge. Count was all messed up, big shock!), Dying Cockroaches x 12 IC.
Mosey back to the flag. (I left out lots of “That’s what she said” mumblechatter mostly by… I will let you guess who).
Slaw had emptied his mancave and brought medium sized coupons for us. We circled up in the dryish parking lot for some “No Soccer Arms at Midoriyama” work.
Curls Single Count x 30
On Your Six for Chest Presses x 30
Stand Up for “We’re Not Worthys” x 30
Tried for 3 sets made it to 2 and 1/3. Tool Time was uncomfortably close to Canteen.
22 Merkins for the Vets called by Oompa Loompa. Gotta love the call by our Marine Oompa.
Pledge
I always like to share a word on my Q so I talked about the third “F” in F3, Faith. I told the guys how my faith had kept me from so many troubles in my life and guided me toward so many blessings. I asked that each man consider his faith and work to improve it for his family but also for himself. I know for a fact that God’s plan for each of us is way better than the plans we have for ourselves. I reminded our guys that F3 is great to help our faith and we should all try to be active in a church to get all that He has for us.
Announcements – Skeet Shooting, Saturday 27th 2 p.m.
Memorial Day Murph at Martha Rivers, Monday, May 29th 7:00 a.m.
Convergence Downtown Saturday, June 10th, 7:00 a.m.
After/Before Christmas/Holiday Party June 10th 7:00 pm at Whoopee’s. Let Whoopee know if you are coming $10 per person, $20 per couple.
Tool Time spoke about Speed For Need. Almost have 4 rolling race chairs. F3 Gastonia hopes to have chairs in the ChristmasTown 5K and the Community Run.
Prayer Requests – F3 Sherman in the loss of a child, Pockets was back today. Manchester victims. Each man here.
COT