10 Strong Men (plus YHC) decided to push the fartsack aside and start the week off properly. The gloom was a little chilly for May 8th but we showed anyway.
Spiderman was on time.
Pledge. Disclaimer.
Quick IC warm up: SSH X 15; Merkins X 10
The Thang
Mosey to the center of the baseball fields for some 3 Corners (OYO):
Merkins X 10 – Run to next station at end of ‘spoke’ walkway
Flutter Kicks X 20 – Run to next station at end of next ‘spoke’ walkway
Squats X 30 – Run back to the center for Mountain Climbers X 40
That was so much fun, let’s rinse & repeat in reverse order.
Mountain Climbers X 40 – Run to end of first ‘spoke’ walkway
Squats X 30 – Run to next station
Flutter Kicks X 20 – Run back to the center for Merkins X 10
Short recovery
Mosey to main parking lot for some 22’s (the big brother of 11’s):
Start on one side of parking lot with Merkins X 20; run to other side for LBC’s X 2; run back for Merkins X 18; run to other side for LBC’s X 4; etc, etc. You get the picture. 22 total reps for each running cycle. This was difficult for the Q today. 100 total Merkins (I think I actually did 96 as I miscounted one set) and 100 total LBC’s. Turtleman claimed the reps added up to 132 each and maybe he did that many……Gastone disputed his math………..
Short mosey around the playground and back to the covered shed/picnic tables for some quick In-Cadence rep work:
Set 1: Dips X 15
Flutter kicks X 25
Squats X 20
Set 2: Dips X 15
Flutter kicks X 25
Squats X 20
There was some mumble chatter at this point concerning the number of reps so lets crank it up a notch.
Set 3: Dips X 20
Flutter kicks X 40
Squats X 20
Time was now running short on us so it was time to mosey back to Pelicans and our home base.
One minute remaining so Spiderman took us through an IC set of Snow Angels X 10.
Announcements: Local convergence this Saturday at the Fighting Yank as CSPAN is scheduled to guest Q. No workout at Gashouse. Not sure about Folsom.
Several prayer requests to remember during this week.
Great work men. Great way to start the week. As always, I am grateful for the opportunity to lead.
Until the next one. Aye!!
Stroganoff