• Post Type:
  • When: 5/4/17
  • AO:
  • QIC: Slaw
  • FNG's:
  • PAX: Lil' Sweet, Canteen, Blart, Slaw(QIC)

As YHC rolled up to Midoriyama, the light rain falling with the mountain in the background had me thinking of “Smoky Mountain Rain” by Ronnie Milsap. YHC had 2 weinkies prepared, one for rainy AO conditions, and one for dry conditions. Well, which one will it be? YHC couldn’t decide, so I picked a little bit from each one. With 3 other brave PAX showing up, it was time to start.

Quick disclaimer, then on to the warmup:

  • Seal Jacks x 12 IC
  • Morr. Nightclubs x 25 IC
  • Flutter Kicks x 15 IC
  • Shoulder Taps x 12 IC

Mosey to the picnic shelter for the “rainy” portion of the weinke:

  • Dips x 10 IC
  • LBC’s x 25 IC
  • Derkins x 15 IC
  • Box Cutters x 10 IC

R&R x 4

Mosey back to parking lot at the flag for 3 rounds of 4 corners (“dry” part of weinke).

Round 1: Block curls x 20, Squats x 20, Freddie Mercs x 20, Werkins x 20

Round 2: Block overhead press x 20, SSH x 20, WW1’s x 20, Diamond Merkins x 15

Round 3: Lawn Mowers x 40 (20 ea. arm), Lunges x 20 (10 ea. leg), LBFC’s x 20, Mike Tyson x 15

Next, place 3 cones approx. 15 yards apart in a triangular pattern for Bearmuda Triangles. Start at one of the cones, bear crawl to the next cone and perform 1 Burpee. Repeat until all 3 cones have been covered, then escalate up to 2. Do a lap, then up to 3. PAX were smoked by this time, so YHC Omaha’d for 5 minutes of Mary.

Canteen picked some horrible exercise YHC can’t recall (sorry sir), YHC picked Penguins x 15 IC, Blart chose American Hammers x 20 IC, Lil’ Sweet chose Inchworms x 5, Canteen chose Supermans x 15.

YHC closed us out with 22 Merkins for the Vets.

Announcements:

Whoopee’s “gun show” on the 27th, Mud Run on the 20th, All Gashouse PAX mustering at the Yank on the 13th (C-Span guest Q), pain lab also meeting there as well, Gashouse convergence will be at the Downtown Pavilion in June.

Prayer Requests: Our Nation and its leadership, Dr. Feelgood and his Family, Pockets (miss you, brother) and other PAX on the IR, Oompa Loompa while he is traveling.

YHC led us out in prayer.

Thanks for the PAX who posted even though the weather wasn’t the greatest. You guys really pushed hard for 45 minutes. My hat’s (and tassels) are off to you! Thank You for allowing me to lead!

Until next time,

Slaw