• Post Type:
  • When: 05/03/2017
  • AO:
  • QIC: Sherman
  • FNG's:
  • PAX: D-Fib, Squirt, Timeframe, Turtleman, Easy Rider, Gastone, Squeeker, T-Square, Stroganoff, Freight, Spiderman, StoneCold,

13 men showed for Sherman’s first Q and he made us believe he was more than ready!

 

Pledge of Allegiance & Disclaimer

The Thang:

Warm Up

Side Straddle Hop – in cadence

Merkins – in cadence

LBC’s – in cadence

Mosey to Martha Rivers

Merry Go Round Partner up –

Run the circle – 20 burpees halfway, 20 lbc’s at start Run the circle – 15 burpees halfway, 15 lbc’s at start Run the circle – 10 burpees halfway, 10 lcs’s at start Run the circle –  5 burpees halfway, 5 LBC’s at start Recover – Countoff

 

Plank & Merkin slinky

(Line up – everyone will plank while we all in take turns doing 5 merkins – when we make it to the end – it comes back. We are finished when everyone has completed 10 merlons.

Recover.

Mosey to lower soccer field that has track around it.

Bojangles Biscuit – Run fast on the width and mosey on the length. (It was at this point before Bojangles Biscuit was called out Freight said something about it is time for breakfast, then immediately after Sherman said next exercise Bojangles Biscuit) Ha, from Gastone.

Mosey back to the beginning. Did about 3 more ab type exercises and then it was a wrap.

Announcements: Skeet Shoot, let Whoopee know. Mt Mitchell let Gastone know. Check all the convergence that are coming up.

Prayer Requests- non this morning but plenty to pray for every day!

Ended in prayer.

Sherman wrote most of this and then Gastone added a few things.

Sherman had a great plan for the Q today and we accomplished 3.2 miles while on this bootcamp.