• Post Type:
  • When: 04/18/17
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Gomer, Huckleberry, Slaw, Oompa Loompa(respect), Canteen (AKA Howistzer), Skeet, Matchstick, Billy Madison, Def Leppard( AKA Ange..Respect), Pizzaman, Defib, Tool Time(Q)

Disclamer was said

 

Pledge

 

Into the warm up (Brownstreak Style)…..with one of the Best Bands to calm us all 45 mins of TOOL playing out of the Bluetooth!

 

Warmarama

 

SST x 25 IC

1 Burpee

Hillbilly x 15 IC

2 burpees

Cotton pickers x 10 IC

3 burpees

Monkey humpers x 15 IC

4 burpees

Mericans x 15 IC

5 burpees

Lunges x 10 (each leg)

6 burpees

Toy soldiers x 10 IC

7 burpees

Squats x 15 IC

8 Burpees

Carolina Dry docks x 15 IC

9 burpees

Peter Parker x 15 IC

10 burpees

 

After the warm up ( lots of Mublechatter here it had to happen….

 

The Thang

 

Core Time with Tool Time

In and Outs with arms up -25

Freddie Mercury’s forward with arms up in seated V position – 25 /Then Backwards for 25

Crunchy Frog – 25

Wide leg sit-ups – 25

Fifer Scissors- 25

Hip Rock and Raise – 25

Heels to Heaven- 25

V-Up/Roll-ups -25

Oblique V-ups Right Side -25 /Then Left side -25

Leg Climbs Right leg – 12/ Then Left Leg 12

American Hammers -50

Mosey the on to a little Dip/Derkin action…

30 Dips IC then 15 Derkins IC

15 Dips IC then 15 Derkins IC

20 dips single count then 10 Derkins IC……

Short mosey around the parking lot

Then circle up 22 for the vets lead by Slaw!

 

 

COT

It was great to Q again I’ve missed it …..I spoke about our call to be warriors and kings and sages to advance His Kingdom and challenged all of us to look for the opportunities in our everyday life to impact those around us.

Nameorama

Prayers

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time