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  • AO:
  • QIC: Ashpond
  • FNG's:
  • PAX: Blart, Lil' Sweet, Ashpond, Floppy Disk, Slaw, Oompa Lumpa(respect), Swimmer.

First of all let me apologize for the delay in posted this BB. I had to reset my password….no excuse.

It was a nice evening at Midoryama with 7 pax (it’s been so long I couldn’t remember all names. Anywho….The Thang

W/U: Chumbawampa (SSH n Burpees)

mosey to soccer field for Dora 1-2-3 with 100 Merkins 200 Dips 300 LBC’s. Mose to TurdShack for hipslappers, wall sits w/ steps(thanks Spider-Man) Mosey to playground for a Mini Murph: 5 Pull ups 10 CDD’s 15 Squats run a little ways then back. Mosey to flag for Mary, 22 for the Vets, pledge and announcements and prayer requests.

Moleskin: It’s an honor and privilege to lead these men in exercise. You guys have no idea how just being around y’all has made me want to be more accountable and a better man/husband/father. Thanks is not enough….Peace Out.