Introverted Beatdown

Warmup

• 25 SSH IC
• 20 LBC IC
• 15 Mountain Climbers IC
• 10 Merkins IC
• 5 BOYO IC

The Thang

Mosey to center of baseball pavilion for 3 rounds of tabata with 30 seconds of exercise followed by 10 seconds of rest.

• SSH OYO
• Wall Sits OYO
• Merkins OYO
• LBC OYO
• Step Ups OYO
• Squats OYO
• Dips (Arm Squats) OYO
• Planks OYO
• High Knees OYO
• Lunges OYO
• Merkins (with rotations) OYO
• Side Planks (15 seconds each side) OYO

After round one, take 1/4 lap around baseball pavilion.  After round two, take 1/2 lap around pavilion.  After third round, mosey back to Snowballs.

Last Minute Mary…

• 20 Dying Cockroaches IC (because I LOVE them)!

Moleskin

• Bulldog – Clerkins?  Really?  #STUD
• Spiderman – Don’t worry about the Achilles – you have 2.
• Turtleman – It was Cinderella… but RATT was coming up if did 5 more rounds.  Playlist is on my Spotify – I’ll share it if you like.
• Gastone – Thanks for pushing and encouraging me to run more (and post more often).  I might be a runner one day.  NOT!!!
• Monk – Thanks for not pushing me to run more.  At least one of you has my back!
• Outhouse – Glad to see you back in the gloom brother!