• Post Type:
  • When: 03/28/17
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Bulldog, Huckleberry, Allen Tate, Roadie, Hank, Sparky

Well 6 brave men fought off the fart sack and maybe it to Folsom this morning.  I had planned a Q that would be fast paced with about 5 seconds of rest between.  It was compromised of 30 different exercise, okay I over estimated on the 1000, all done for 30 seconds then move into the next exercise.  The idea was to keep the heart elevated without a mosey and do various exercise in rapid succession.

Start with disclaimer and pledge and a brief introduction on how the morning was going to go.

Mosey to pavilion.

30 seconds of each in rapid succession:

Burpees x 10 (not timed)

Squats

Low Plank Peter Parker

Dips

Flutter Kicks

Lunges

American Hammers

Merkins

X Sit Ups

Plank

Right Leg Burpees x 10 (not timed)

Step Ups

Box Cutter

Diamonds

Sweat Angels

Monkey Humpers

Crunchy Frog

Shoulder Taps

French Fries

Hold a Squat

Left Leg Burpees x 10 (not timed)

Calf Raises

LBC’s

Stagger Merkins

Dancing Chilcutt

Smurf Jacks

Dying Cockroach

Russian Dips

Freddie Mercury

Chilcutt

Burpee x 10 (not timed)

Mosey back to the cars

COT – prayer requests and announcements (April 29th Burpee-thon, 30 Burpee challenge each day through April)

Finished slightly ahead of schedule so next time maybe 45 seconds per exercise!