• Post Type:
  • When: 3/21/2017
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: WeeWee, Freight, Blart, Def Leppard(RESPECT), Oompa Loompa(RESPECT), Swimmer, Ash Pond, Slaw, Short Sale, Pizza Man(QIC)

Well it was only the second day of spring and the 10 HIMS that posted at Midoriyama got a taste of what’s to come during the summer.  I had the Q and informed the PAX last week that there was going to be a good bit of moseying due to the P200 this weekend.  With that being said, it went like this.

Warm-Up:

SSH x 20 IC

Don Q’s x 10 IC…heck with the warm-up let’s mosey.

The Thang:

In preparation of the P200 this weekend, I wanted to get one last little run in. The PAX  started moseying to newly constructed trail and continued throughout all of Midoriyama.  Along the way we did 5 burpees (humpees) at each speedbump and added in some exercises that were:

  • Merkins X 10 IC
  • LBC’s X 20 IC
  • Calf Raises X 10 each step
  • Incline Merkins X 10 IC
  • Flutters X 25 IC
  • Dips X 20 IC
  • LBFC’s (Crowd pleaser) X 15 SC
  • Pull-ups X 10
  • LBC’s X 25 IC
  • Dips X 50 SC
  • WWI’s X 10 IC
  • 22 for the VETS

After all was said and done, the PAX covered 2.6 miles, did 30 humpees and a good many exercises to help prevent runner/soccer arms.

Pledge of Allegiance

COT

Great work by the PAX today!!  Way to push and thanks for letting us get one more P200 training session in.  It is always a pleasure getting to lead a great group of HIMS that makes me a better man!!  Until next time Pizza Man is OOOOOUUUUUTTTTTTT!!!!!