- Post Type:
- When: 3/21/2017
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: WeeWee, Freight, Blart, Def Leppard(RESPECT), Oompa Loompa(RESPECT), Swimmer, Ash Pond, Slaw, Short Sale, Pizza Man(QIC)
Well it was only the second day of spring and the 10 HIMS that posted at Midoriyama got a taste of what’s to come during the summer. I had the Q and informed the PAX last week that there was going to be a good bit of moseying due to the P200 this weekend. With that being said, it went like this.
Warm-Up:
SSH x 20 IC
Don Q’s x 10 IC…heck with the warm-up let’s mosey.
The Thang:
In preparation of the P200 this weekend, I wanted to get one last little run in. The PAX started moseying to newly constructed trail and continued throughout all of Midoriyama. Along the way we did 5 burpees (humpees) at each speedbump and added in some exercises that were:
- Merkins X 10 IC
- LBC’s X 20 IC
- Calf Raises X 10 each step
- Incline Merkins X 10 IC
- Flutters X 25 IC
- Dips X 20 IC
- LBFC’s (Crowd pleaser) X 15 SC
- Pull-ups X 10
- LBC’s X 25 IC
- Dips X 50 SC
- WWI’s X 10 IC
- 22 for the VETS
After all was said and done, the PAX covered 2.6 miles, did 30 humpees and a good many exercises to help prevent runner/soccer arms.
Pledge of Allegiance
COT
Great work by the PAX today!! Way to push and thanks for letting us get one more P200 training session in. It is always a pleasure getting to lead a great group of HIMS that makes me a better man!! Until next time Pizza Man is OOOOOUUUUUTTTTTTT!!!!!
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