• Post Type:
  • When: 03/22/17
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Stone Cold, Gastone, Bandit, Turtleman, Monk, Squirt, Smalls, EZ Rider, Whoopee, Sherman, Mac Gregor, Bulldog

12 men showed for a Bulldog Q at Martha’s House.

Warmup:

Burp & Merk Pyramid ascending up to 10

Burp & Groin Pyramid descending from 10

The Thang:

Mosey to the park

Set of 3 BOPO (Burpee, One legged Burpee, Plank Jack, Burpee) while you partner does American Hammers, switch.

Bearpee across the parking lot and back while partner is doing Flutter kicks, switch

Burpee Dans across the parking lot and back while partner is doing X Sit Ups, switch

Bataan Death March – Indian run but before running to the front of the line do 3 Burpees, then sprint to front of line

As a group Bearpee and Burpee Dans, alternating across the parking lot and back.

Mosey back to the cars

Cool down:

Burp & Merk Pyramid ascending up to 10

Burp & Groin Pyramid descending from 10

Announcements – April 6-9th Gaston Day Play good with 2.0, Whoopee putting together a skeet shooting event, Gastone organizing a Mt. Mitchell climb, Checkers Hockey game on Saturday Charlotte Police and Fire game to follow after Checkers game

Prayers – Many prayers for family and friends with cancer and surgeries and P200.  Keep each other and our families in our prayers.