Fitness, Fellowship, Faith

Happy Birthday to Me

  • Post Type:
  • When: 03/08/17
  • AO:
  • QIC: T-Square
  • FNG's:
  • PAX: Hushpuppy, Spider-Man, Stroganoff, Gastone, Timeframe (FNG), Squirt, Smalls, Bulldog, JK2, Easy Rider, Sherman, Tube, JJ & T-Square (QIC)

what better way to celebrate my birthday than making it feel like Christmas. Thanks BROWNSTREAK for letting me hijack “12 Days of Christmas”.

Nice little crowd gathered & some came in at the bell & 1, JK2, came in even later after warm up. FNG looked familiar to me. I think he came with Gastone, but I remember EHing him about a year ago.

Pledge

Celebration started with some App-Americans & box cutters. Mosey to the bath house. Count off with 14 strong including the FNG

The Thang

1 minute of something (plank, hi knees, fake jump rope)

2 mosey 2 miles…just kidding, more like 20 yds

3 jump squats

4 CDD’s (IC)

5 burpees (OYO)

6 plank jacks (IC)

7 donkey kicks (IC)

8 monkey humpers (IC)

9 Mtn climbers (IC)

back to Sno-balls & naming of the FNG…so Aaron Shtyle will be forever known as TIMEFRAME

announcements / prayer requests/ prayer

sorry BROWNSTREAK, that’s as far as we got. I counted a few of IC Midoriyama style.

Thanks for celebrating with men this morning men, it was like Christmas

 

1 Comment

  1. Gastone

    Thanks for the great Q. Strong brother.

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