• Post Type:
  • When: 03/07/17
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Dolph, Tiny Tank, Wheezy, Short Sale, Top Hat, Anthrax, Brownstreak (Q)

7 STORM chasers finest showed up in the gloom to over come the fartsack. Mumble chatter was light as pax started to arrive. Tiny Tank wanting to do some burpees before time. I let them know there was plenty to come. Time to start so here’s what happened.

Moseyed arounded the islands doing:
High Knees, Butt Kicks, L Sidesteps, R Sidesteps

PLEDGE

Warmarama
S: SSH 20ic
T: Tomahawks 10ic
O: Overhead Squats 15 oyo
R: Russian Twist 15ic
M: MNC 25ic

Mosey to the tennis courts.

COURT HOUSE:
4 courts, 8 exercises.
Lunge kickbacks across court 1
10 Mericans
Squat walks across court 2
10 CDD
Plank walk Left across court 3
10 Squats
Plank walk Right across court 4
10 Burpees
Repeato 5x

Mosey to the loading docks:

WHATS UP DOCKS
4 troopers ran up steps, around the wall, down ramp, jump up onto dock, back down ramp
3 troopers did LBC til runners returned.
Flip Flop 3x

Repeato but switched LBC’s with Side Plank with leg up…… thanks Dolph! (Bad idea)

Mosey back to the start.

3 Brownstreak Express came by with horns blaring. So 3 sets of 5 burpees were completed.

Announcements:
Relay
Disc golf
Burpeethon (get teams ready)
Mudrun (get teams ready)

Prayers:
TopHat father
Shrimpboat
Thanks to all the pax for their prayers for TooHat’s Dad for health and Shirpboat on school decisions.

All in all it was a Good Morning with my brothers in the gloom. It is a honor to sweat beside you all. I appreciate the chance to lead. Brownstreak out!!