• Post Type:
  • When: 03/04/17
  • AO:
  • QIC: T-Square
  • FNG's:
  • PAX: JJ, Hushpuppy, Lil Sweet, Madoff, Stroganoff, Gerber, Monk, Billy Madison

I have been fighting the Sad Clown for some time now. I haven’t been posting as much as needed. But t-claps to the PAX that have been praying for me & the M.

I am trying to make posting in March an epic one, due to it being my birthday month. Hopefully using that as launch pad to get me back in the groove.

So showing up at AO at 6:50am & only 2 other cars there, was gonna make for a winging it session. But as in true F3 fashion, several more came in hot.

THE THANG

-disclaimer & mosey ’round parking lot to flag in front of Schiele. Pledge was done in patriotic cadence & mosey back to starting point.

-warmup included: big arm circles / LBC / press press wee (Whoppee’s fave, but not there to partake. Tsk, tsk) / seal jacks / American hammer / toy soldier

-mosey thru the woods to the picnic shelter

brought out the blue tooth speaker for T-Squares worstest hits – 1st tune we did some squats with Sally, then played TubThumping & did alternate lunges with burpees each time “got knocked down” rang blissfully in our ear holes.

-mosey back down trail to rock wall

song 3 was Bodies that we planked to; when “bodies hit the floor” shouted out, we did Donkey Kicks & when Drowning Pool counted, we were forced to do Mericans. Song 4 was GET LUCKY & we tried to constantly do flutters, but when GET LUCKY was belted out, we did WWII’s

-then a short mosey to Playscape area

tune #5 was AC/DC’s ThunderStruck. Air shoulder press were poorly performed during duration & when TS screamed out, a burpee was deployed. Side note, Lil’ Sweet was SUPER excited to workout with some AC/DC. 6th & final classic was Roxanne. Stroganoff thought it was karaoke time & carried through the first sequence. He has a lovely voice. Like that of a thousand doves. Any way, we were in plank entire song. At “red light” we did plank jacks & at “Roxanne” we suffered thru Mericans. At this point Madoff had bail & left us with 7 PAX.

-mosey back to parking lot. Had a few more minutes, so went to tables. Got in 50 dips & 100 LBC OYO. Finished with 50 sqitties (sit down squats) & 100 dying cockroaches

mosey to beginning

Announcements

Prayer Requests >> Hushpuppy’s co-worker (terminal cancer), T-Squares family, Billy Madison’s in-laws

Name-o-rama

Prayer

Great dance moves/singing/exercises were on full display for all to see. Strong work, fellas

peace out from DJ T-Square