Is he asleep?

YHC needs a little push and motivation through the week so Huckleberry was nice enough to give me the Q to get me out of the fartsack, well it definately works, so here I am. 2 of us made it out in the gloom today with the others with changed work schedules, on the IR list, another with a shoulder needing some rest, and the fartsack attacking a few others like it has done me lately.

Warmup:  SSH, Gravel Pickers, Hillbillys, and Don Quixote.  x15 IC

Mosey to the flag at the Senior Center and say the pledge. Hit the nearby parking lot for 2 sets of 15 IC of Mike Tysons and 20 Big Boy situps. Sparky noticed the unmarked police car backed in between a few other cars as YHC didn’t even notice. We wondered if he was asleep or not, but no mention of getting any closer to find out. Next we mosey to the parking lot on the left down the hill for some line work. Long jumps and at every 3rd line 20 lbc’s down and back, lunge walk and every 3rd line 20 Freddie Mercury’s down and back. Amphitheater time and we did 20 Donkey Kicks and straight into Hip Slappers with as many as you can do. Some Plank Steps (Not sure what you call it Huckleberry showed this to me Saturday.) Plank and put each hand on the wall switching back and forth. We did these as many as we could no counting. With about 9 minutes left and 1.25 miles so far Sparky said let’s make it 2 miles. Who am I to not oblige? Off we go on a tour of Folsom and back to start logging 2 miles.

BOM: YHC took us out. Good work today Sparky, despite the lingering affects of the sinus crud. It was an honor to lead today.