Today was a Monday that I really did not have the energy to push, however, I knew I had the Pax expecting me to lead this morning. I did not sleep well, my legs hurt, I was tired, wahwahwahwah… again, the Pax were expecting me so I was there and really glad after we finished (as usual).
I started with the disclaimer, then gave a Brownstreak WU with what was on the menu and expected reps:
10 reps IC of called exercise then 5 burpees between exercises. There was some mumblechatter but we persevered through 10 SSH, 5 burpees, 10 Squats, 5 burpees, 10 LBC (nice and wet pavement), 5 burpees, 10 Merkins, 5 burpees.
Mosey to parking lot near playground past the high school cross country team and their parents sitting in their cars.
10 woman makers were the called exercise-needed a demo but I think I did them wrong, however, no one objected so I’ll keep that to myself and check the exercise later. Before we started I think it was Bacon (respect) who said something about a cherry-think it was that woman makers were burpees in disguise with a cherry on top?? I got a chuckle out of that so we sat in plank an extra 10-15 seconds. We finished those then lunged part of the way to the soccer field then finished with a short mosey to some Red Barchetta by Rush. I really don’t like Rush, can’t stand their electric type music and whiny voices like someone has crammed their testacles six inches up their 6-I realize this is not a popular opinion of others in F3, but it’s how I feel and since I am writing the backblast, I get to be the only one to comment (for now, anyway). Maybe I’ll bring some real music next time I am Q….still in a grumpy mood from listening to that crap for the 10 seconds I was able to put up with it. I’ll be better soon, maybe.
We got to the dark soccer field for the next exercise which was the main event: Red Barchetta was on: 100 yard run, 100 SSH, then back 100 yards. 75 yard run then 75 Mountain Climbers, then back 75 yards. 50 yard run, 50 LBC, then back 50 yards. 25 yard run, 25 Merkins, then back 25 yards. 10 yard run, 10 Burpees, then back 10 yards. Plank between sets as much as able….once I stopped vomiting we moved on to the Turd Shack….
Mosey to Turd Shack for some wall work: 10 Hip Slappers, once the crying stopped we moved on to 10 Mountain Goats, 11 Donkey Kicks, and then finally 10 more Hip Slappers.
Next we moseyed back to start but paused at the lights for 10 reps of called exercises: can’t remember what all were but think they included Merkins, Squats, ? LBC, dying cockroach, and maybe Mountain Climbers. Finished with 10 Monkey Humpers at the entrance to the park then moseyed to the snocone place and did a few laps of side slide, butt kickers and high knees before several rounds of Mary before I cried Uncle and could not move any more. I sat there in a puddle of sweat with a big grin on my face until I could muster the energy to finish with announcements, namorama, and COT.
THIS MORNING WAS GREAT!!! I needed all of you to push me through this so thanks for coming out. Squirt and Stroganoff-great job pushing through. Those labor-pain screams by Stroganoff always get me moving. Bacon-the cherry comment almost made me fall down and in retrospect not sure why. Bandit and HushPuppy-solid work this morning. The EC by Hushpuppy was impressive, especially on a Monday morning. Squeaker-think you have posted more over the past 10 days than most of us for the past 2 months-keep it up, outstanding. Spiderman and Easy Rider-both of you kept us on track with a steady pace and intermittent mumblechatter.
7 out of 9 of us are registered for the CSAUP-impressive stats.
until next time-Whoopee