3 of Folsom’s finest posted this morning. Several others were attacked by the fartsack (I hope they survived), one was outsmarted by the smartphone alarm, one had to work, and another with his 2.0 posted at 05:30 by mistake and thought we were not going to show. (Sorry about the mistake with the start time.)
Warmup: SSH, Windmills, Calf raises, and Cherry pickers. YHC mixed up the count on these so some were 15 and some were 10 but all were done IC.
Thang: We mosey down to the lower parking lot for some four corners. Bottom left with squats, bottom right with lunges, top right with merkins, top left with french fries, YHC likes to add a middle to my four corners and so we did a set of lbc’s in the middle. All exercises were OYO x 50. We mosey to the amphitheater (Huckleberry’s fav) where we did the alphabet, rocky balboa’s x20, dip’s x15 IC, and derkin’s also x 15 IC. Mosey again to the Folsom hill for 15 big boy situps at top, run down for 15 CDD’s at bottom and Bernie Sanders back to top, repeat 3x. Mosey then to concession stand for 15 Donkey Kicks, and mosey to the shelter for 20 stepups IC and some plank dips x20. Mosey back to tennis courts for a ring of fire to honor 9-11, 9 merkins and 11 big boy situps. Also by request 22 merkins in honor of our veterans.
COT: announcements CSAUP event in November 11-12, BRR update. Prayer requests.
BOM: YHC took us out.
Great job men, way to push the rock. It’s an honor to lead you.