• Post Type:
  • When: 09/03/16
  • AO:
  • QIC: Allen Tate
  • FNG's:
  • PAX: Gumby, Sparky, Belt, Pizza Man, Freight, Baconator (fng), Lil Papi (2.0 fng), Surprise (2.0 fng), Huckleberry

8 men, including an fng and two 2.0s posted to Folsom to get better.  Freight and Pizza Man ran to the workout, much respect to these guys.  0630 06:35 strikes, time to get to work.

warmup: ssh, cherry pickers and imperial walkers all x 15IC.


mosey down to the lower parking lot for a little core work. lbc, alphabet and rosalita.

mosey back to the tennis courts. partner up for Dora. 100 merkins, 200 squats and 300 lbc. p1 works, p2 runs the length of the courts. switch. repeat. you get it.

four corners.  bear crawl to one, 25 lbc. sprint to 2, 25 rosalita. crab walk to 3, 25 Freddy Mercury, sprint home, 25 ww1 sit-ups.

four corners again. lunge walk to one, 25 burpees.  sprint to 2, 25 something. lunge walk to 3, surprise (Allen Tate’s 2.0) called monkey humpers aka, the Allen Tate’s. zombie walk home.

10 merkin ring of fire.  mosey back to the launching point as time was up.

Annoucement: brr next weekend. prayer requests: floppy disk’s M, gumby’s brother-in-law.

name the new guys.

BOM: Q took us out.

way to push the rock.  big welcome to baconator, lil Papi and supplies.