• Post Type:
  • When: 08/25/2016
  • AO:
  • QIC: Fresh Prince
  • FNG's:
  • PAX: Serena, Top Hat, Madoff, Short Sale, Brown Streak, Sargento, Quiche, Radar, Hokie, Fresh Prince (QIC)

10 PAX showed up at the goat for another round led by YHC.  This was the largest group I’ve led and many repeats from my last few Q’s so I guess I’m doing something right! 5:30 hit so we got into it.

Disclaimer – I can’t remember what all I was supposed to say so I just summed it up with I’m an Idiot so don’t sue me.  Also let everyone know I was less than prepared and there was no Wienke only to surprise everyone with a half Wienke later on.  Thankfully Quiche let me know there’s a pill I can take for that, and he may or may not have some in his car…

Warm Up –

  • SSH 15 IC
  • Merkin 15 IC
  • LBC 15 IC
  • Imperial Walkers 15 IC

Pledge – Ghost Flag is still in our Court!

Work Out

Mosey to the bridge then Zombie Walk Half Way, Bear Crawl to the end of the wood, Mosey the rest of the way.

Count off and grabbed a partner for some Dora 123.  100 Incline Merkins, 200 LBC, 300 Squats in aggregate while partner ran around the playground equipment.  Plank until everyone was finished.

4 sets of exercises

Set 1

  • LBC 15 IC
  • LBFC 15 IC
  • Freddie Mercury 15 IC
  • Homer to Marge

Set 2

  • Peter Parker 15 IC
  • Parker Peter 15 IC
  • Mountain Climbers 15 IC
  • High/Medium/Low aka. Isometric Push ups  – 2 IC

Set 3

  • Low Slow Squats 15 IC
  • Bobby Hurley 15 OYO
  • Monkey Humpers 15 IC
  • Al Gore – 1 Minute

Set 4

15 Burpees OYO

To close out the workout we Mosey’d half way up the bridge, Crab Walked to the end of the wood, then Mosey’d back to the parking lot where we started.

Announcements / Prayer Requests / Name O Rama / Prayer

  • Q’s needed for Goat Island and Fighting Yank for September
  • Remember Students and Teachers as school is starting up.

Great work everyone.  It was an honor to lead you.