No Q? Co-Q!

Sunday night I was looking at the Q schedule to prepare myself for the week and guess what I saw. No Q for Derecho! Come to find out, Whoopee was already on the case and stepped up in true nantan fashion. Not wanting to be left out, YHC offered to be there for backup. Co-Q mania baby!

Whoopee led with a short disclaimer and then jumped into a warm-up.

SSH x15IC

Merkin x10IC?

Mountain Climber x14IC?

Merkin x5IC

Next a lap around some parking lines with High knees one straight away, side to sides to the left on the next, Butt Kickers the next and then side to sides to the right.

Once we were done with that fun stuff, YHC took the lead and the PAX fell in line for a strong 4 mile mosey through Goat Island, around greater Cramerton and back home. Although Whoopee says it was a lot faster than he would have liked to go, he kept the pace and finished like a champ. Three eager beavers (Keiche, Tool Time & Radar) wanted extra credit and took a detour up the hill toward the artwork near the end of the run. Good for you guys.

We finished up with a short round of Mary:

Freddy Mercury x20 IC

Protractor with PAX countoffs

Nolan Ryan x10 each side IC

Prayers for Brownstreak’s son on his mission trip and Stroganoff’s family, safe travels for Whoopee and family on their sea trip. Sorry if I’ve forgotten anything.

We almost forgot the pledge even thought a shovel flag had been planted.

Pledge

Good work men!