- Post Type:
- When: 07/07/16
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Short Sale, Sargento, Woodstock, Joboo, Fresh Prince, Spiderman (QIC)
Spiderman’s squeaky voice bellowed the instructions early Thursday morning as the PAX Omaha’d the planned bridge work. Moving less than 2 feet over to the sidewalk we continued as planned. Next time, we jump the gate.
Warm up
Merkins: 10 in cadence
LBCs: 10 in cadence
Merkins: 10 in cadence
Squats: 10 in cadence
Flutterkicks: 20 in cadence
PlankJacks: 10 in cadence
Pledge
GRAB THE BRICKS – From the Mini
The Thang
1 Lap around the AO
Partner Up
PAX 1 – Bear crawl to designated tree, mosey back
PAX 2 – Bobby Hurley’s
SWITCH
PAX 2 – Bear crawl to designated tree, mosey back
PAX 1 – Bobby Hurley’s
Repeat 2x
1 Lap around the AO
PAX 1 – Lunge to designated tree, mosey back
PAX 2 – Brick Curls
SWITCH
PAX 2 – Lunge to designated tree, mosey back
PAX 1 – Brick Curls
Repeat 2x
1 Lap around the AO
PAX 1 – Lunge to designated tree, mosey back
PAX 2 – Merkins
SWITCH
PAX 2 – Lunge to designated tree, mosey back
PAX 1 – Merkins
1 Lap around the AO
Gazebo
Dips: 20 in cadence
PullUps: 10 OYO
Dips: 20 in cadence
PullUps: 8 OYO
Dips: 15 in cadence
PullUps: 5 OYO
Mary:
20 Flutterkicks
22 Merkins
Prayer Requests: T-Square and his family and to open our eyes to the blessings we don’t see, and to spread God’s love and strength.
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