4 corners of pain

8 men resisted the fartsacking urge and ventured into the gloom.  Hank always brings the pain, and we knew today would be no different.

warmarama

all x 15IC – toy soldiers, ssh, cherry pickers and Allen Tates (monkey humpers).

pledge

grab a jump rope and mosey to the tennis courts.

the thang went like this.  Hank informed us we’d be hitting the four corners.  corner 1; jump rope 50 times. run to corner 2. corner 2; 25 burpees. zombie walk back to corner 1. jump rope 50 more times.  run to corner 3.  corner 3; 25 merkins. zombie walk to corner 2 and 25 burpees. zombie walk back to corner 1 for jump rope x 50.  run to corner 4.  corner 4; 50 (single count) flutter kicks. zombie walk to 3 and 25 merkins. zombie walk to corner 2 for 25 burpees, zombie walk to corner 1 for 50 more jump ropes.  run a lap, 50 more jump ropes.  then, run the corners backwards.  run to corner 4; 25 flutter kicks.  run to corner 3; 15 merkins.  run to corner 2; 15 burpees.  run back to the starting point. time was up at this point.

COT, announcements, prayer requests and closing prayer.  Hank – excellent Q, bro.  it’s not always the most complex workouts that are the hardest. everyone brought their A game this morning.