• Post Type:
  • When: 05/26/16
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Sargento, Quiche, TopHat, Whoope, JK2, Anthrax, Mayor, Radar, Spider-Man, Madoff, Squeaker, Brownstreak

12 gentle goats came out. None decode the cryptic message I tweeted out but showed up none the less. Pax didn’t look to into this morning but the Shepard waits for no one. So this is what happened.

Warmorama:

High knees, butt kicks, side steps L & R, Side Straddle Hops x 20 IC, Imperial Storm Troopers x 20 IC, Toy Soldiers x 20 IC, Windmills x 20 IC, Cherry Pickers x 20 IC

Pledge

The Thang:

Lap run

25 LBC’s
25 Mericans
25 WWII Sit ups
25 Carolina Dry Docks
25 Mountain Climbers

Lap run

24 LBC’s
24 Mericans
24 WWII Sit ups
24 Carolina Dry Docks
24 Mountain Climbers

Lap run

23 LBC’s
23 Mericans
23 WWII Sit ups
23 Carolina Dry Docks
23 Mountain Climbers

Lap run

22 LBC’s
22 Mericans
22 WWII Sit ups
22 Carolina Dry Docks
22 Mountain Climbers

Lap run

Mosey to the bridge.

DORA 1,2,3
100 mericans
200 LBC
300 squats

Mosey back to parking lot

Russian Twist 20ic

TIME!
Great work guys. Just over 2 miles put down. You will feel those WWII SIT UPS for a couple of days.

Always a great time leading a great group of guys. Remember to read and get on mailing list to stay informed. Remember also all prayer request. Til next time!!! Aye!