• Post Type:
  • When: 3-24-16
  • AO:
  • QIC: Sparky
  • FNG's:
  • PAX: Allen Tate, Roadie, Shingle, Huckleberry, Gumby, Hydrant, Medicine Woman, FNG's Senator Wood (Tracy Phillbeck), Magnum, (Roger Self)-Respect

8 regulars and 2 FNG’s showed up in the gloom for the Sparky beatdown.


Warmup; SSH x 20 IC, LBC X 15 IC, Merican x 18 IC

The Thang;

Mosey to the lower picnic shelter and partner up.  P1 perform exercise while P2 travels about 25yds and back and switch keeping an aggregate count.


60 Burpees with Bearcrawls

100 Merican with Frogjumps

100 Squats with Crabwalk

120 Flutterkicks with Lunges

Run a lap around parking lot and back to the flag to circle up for Ring of Fire.

Moleskin;  Nice work men.  Hate I missed it.  Look forward to the next one.  Sounds like Sparky threw out a beatdown this morning.  AYE!  #DRP

COT; Namorama, Prayer Requests, Announcements, Dicussed 2Tim 2:4