8 regulars and 2 FNG’s showed up in the gloom for the Sparky beatdown.
Warmup; SSH x 20 IC, LBC X 15 IC, Merican x 18 IC
Mosey to the lower picnic shelter and partner up. P1 perform exercise while P2 travels about 25yds and back and switch keeping an aggregate count.
60 Burpees with Bearcrawls
100 Merican with Frogjumps
100 Squats with Crabwalk
120 Flutterkicks with Lunges
Run a lap around parking lot and back to the flag to circle up for Ring of Fire.
Moleskin; Nice work men. Hate I missed it. Look forward to the next one. Sounds like Sparky threw out a beatdown this morning. AYE! #DRP
COT; Namorama, Prayer Requests, Announcements, Dicussed 2Tim 2:4