• Post Type:
  • When: 02/23/16
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: E4, Whoopee, Stroganoff, Defib

The gloom lived up to its name – the rain came down as the pax arrived.  Considered an Omaha of 45 mins of Mary in the car but saw E4 jump out and start stretching so I guess without further adieu it was time to start.




Low and Slow Squats 20 IC

Moroccan Night Club 20 IC

Merkins 10 IC


The Thang:

Suicides using trees as markers with 5 Merkins at each tree

Mosey to Corner of High School to get reprieve from the rain where we partnered up to do a modified Dora consisting of one pax doing people’s chair while second pax ran 50 yards and performed 20 Merkins followed by 20 LBC and then 20 SSH.  Rinse and repeat x3.

Next YHC found a torture app on phone – namely a 1 minute timer.  The pax performed as many as possible in 1 minute – SSH, Squats, Merkins, Mt Climbers, Moroccan Night Club, CDD, Imperial Walkers, Hillbillies, JoBus and flutter kicks

Time – Namorama, COT, prayer requests for Outhouse and Outhouse’s mom


As always – it was an honor and a privilege to serve