• Post Type:
  • When: 02/10/16
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Stroganoff, Whoopee, Roscoe, Linus, Spiderman, Outhouse, Monk

After YHC nearly missed the workout due to alarm clock malfunction (helps if you turn it on) and lots of mumble about too cold to be out here 7 #HIM posted on the ice at Martha’s House for a nice cold beatdown. But wait whats this – another pax jogs in from the cold – Stroganoff was here early and got in 3 miles of extra credit (Tclaps).


The warmup

20 SSH


20 LBC

10 Merkins


The Thang:

Disclaimer reiterated and workout explained – we would modify to murph this morning.  Typical Murph is 1 mile run 100 Pullups, 200 Merkins and 300 squats followed by 1 mile run all down with a 20 lb weight vest.  Although it was tempting to grab Outhouse’s sandbags (NOT) this would be done without added weight. The workout would be divided  into 10 pain stations separated by approximately 1/4 mile mosey in between.  Exercises at each station were 10 burpees (OYO) 20 Merkins (IC) and 30 squats (IC).  Thus the pax covered nearly two miles.  Although the thermometer read 21 at the start no one was cold!  As always it was a pleasure to lead this fine group of men.


Prayer requests Whoopie test results, Outhouse’s moms