• Post Type:
  • When: 02/07/16
  • AO:
  • QIC: JK2, Spackler
  • FNG's:
  • PAX: JK2 (co-QIC), Spackler (co-QIC), Bo Jackson (FNG - Dan Mello)

Three PAX gathered this morning out in the sunrise gloom at the #WestinGrandCayman, a new site for @F3Gastonia, and suffered through another beat down in 80 degree weather by the ocean. Added an FNG today, Dan Mello from New Hampshire, who pushed through to get better.

Warm-up (JK2)
15 Merkins IC
15 Don Quixote IC
10 Mountain Climbers
10 Monkey Humpers IC

Thang (Spakler)
We started with 5 Burpees at each parking lot island for 6 stops, with a walking lunge back, about 50 yds. Then we moseyed to the beach side of the resort next to the pool. Here we gathered for a round of 11’s with Derkins and dips, with an Al Gore to wait for PAX to finish. Next, we did 25 step ups IC, and off for a 10 min mosey to keep the heart rate high. This finished us just in time for 6 mins of Mary, to complete the workout.

Finish with a COT and namearama where FNG received his F3 name Bo Jackson.  There was plenty of thanks and inspiration being in this beautiful place, FNG Bo Jackson, looking for prayer to help improve the work life balance and get back to the fun of owning a company.