2 pax gathered at 0630 this morning out in the salty gloom at the #southbay beach club, a new site for @f3gastonia, and suffered through a beat down in 80 degree weather. One of the hardest parts was maintaining focus along the beautiful coast. This was Spackler’s VQ and he delivered a relentless beat down and is as follows:
25 SSH IC
25 Moroccan Night Clubs IC
15 LBC IC
15 Don Quixote IC
15 Merkins IC
5 mile run along ocean front, with a short stop for a long story of 15 burpees or walking lunges. As if that wasn’t enough a round of Mary to finish the Thang.
Finish with a COT, plenty of thanks and inspiration being in this beautiful place.