• Post Type:
  • When: 02/02/2016
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (QIC), JK2, Sparky, Linus, Dolph, Mayor, Defib, Brown Streak, Bandit, Top Hat, Thimble, TSquare, Colonel Sanders (FNG), Richard Simmons

14 PAX arrived through the fog for BA’s Q at #TheStorm.  It was nice to see a good number come out for the workout this morning including Thimble who has been away for awhile.  It was also nice to see an FNG (Colonel Sanders) come out to experience a workout at #TheStorm.

Since the watches were not synchronized (Dolph 5:32 and Mayor 5:28) we started at 5:30???

Circle up in the parking lot

WU: (In Cadence)

  • SSH x 20
  • JoBu x 20
  • Moroccan Night Clubs x 20
  • Don Quixote x 15

-Pledge Of Allegiance-


Run w/ Leg Exercises

  • Start at the sidewalk close to the weight room and do JoBu’s x 5 sprint to the sidewalk at the tennis court and do Squats x 5….  repeat 3 times

Deck of Death (52 cards + 2 Jokers= 54 exercises):

  • Face value = # of reps, Jack=11, Queen=12, King=13, Ace=14, and Jokers= 10 JoBu’s.  Hearts=Burpees, Spades= Squats, Diamonds=LBCs, Clubs=CDDs

This got the PAX doing some exercises in cadence and some OYO.  Tip my hat to Colonel Sanders (FNG) who jumped in and counted in cadence.


Nameorama: Colonel Sanders (FNG)

Announcements: Extra Credit at workouts starting at 4:45…. keep up on twitter.

Prayers: TSquare’s son, Outhouse’s mother, Dolph’s father

Coffeeteria: 1 at Floyd and Blackies

One guys opinion:

After the regionalization meeting we had the other night it got me thinking about a few things… I have a feeling we may be organizing just to organize.  Just because the parent company (F3) has a plan on how to move from “nomad” to “full membership” doesn’t mean we have to embrace everything.  I think we have/had a good identity and hope we don’t loose that due to jumping through the hoops that have been set before us.  I also hope that the group continues to be the voice of many and not just a few.  I hope some of us don’t loose sight of the fact that we are essentially a group of guys who gets together to workout, have a drink, and share our faith….leadership and community service has come about while we have did that.  I am curious and hopeful this moving to a “more structured” group doesn’t hurt us…. yeah yeah I know it’s a proven method and works….  I’ll wait for the F3 powers to be to strike down upon me.

Good to lead the workout today.  Great to see so many guys come out for the workout and especially nice to see Thimble return after being absent for awhile.