11 mighty dudes showed up for a Thursday morning Goat.
15 Imperial Walkers
10 Diamond Merkins OYO
Mosey up the road to a bigger parking lot.
11 Squat burpee’s on side A, then 10 on the other side. Until we get down to 1.
Mosey across the street to staircase.
In cadence. 15 calf raises feet together, feet apart, and then jump calf raises. Then we did 10 of each.
Mosey or stumble to the street.
First light pole on the way back.
15 Monkey Humpers.
Next pole, 15 Monkey Humpers, 15 Squats.
Next, we added Merkins to the above.
Next we did more of each. 40 Monkey Humpers, 40 Squats, 15 Merkins.
50 Yard Lunge walk down hill. Down hill was noted by the pax as nice.
Then we ended up at the bottom of the hill.
Bernie Sanders to the top and then Mosey back to the bottom. Rinse and Repeat.
Lunges back up the hill.
Ran out of time.
Great morning and a really great group of guys. It was my pleasure to Q the workout and look forward to the next time.