SSH – 20 IC
Merkins – 10 IC
Squats – 10 (I think) IC
Crosswalk between Grier and FPC, jaywalk to get to the stairs, guess we were excited. FPC, building affectionately known as The Pad. Borrowing a page from Gastone’s playbook we were stationed at the top asphalt parking area at The Pad.
Run down to 3rd lightpole on the drive and do 20 squats, back up to station; drop and perform one merkin, back up and down the stairs with one merkin. Set of 21’s I suppose you could say. Did this for a certain amount of time, did not finish but occupied large amount of time.
3 stations. Station 1 is the mobile. Pax 1 completes 100 flutterkicks. Pax 2 at station 2 does amrap merkins. Pax 3 at station 3 does amrap merkins. Pax 1 relieves Pax 2. Pax 2 relieves Pax 3. Pax 3 goes to station 1 and completes 100 flutterkicks. Continue on…………… The amrap part was supposed to be merkins, squats, SSH and just continue in that order.
Hushpuppy a bit woozy from headrush, back to Painlab………….then there was two.
Partner one holds plank while other runs up steps to the Pad while Partner two holds certain position.
Round 1: Plank
Round 2: 6″
Round 3: Al Gore
Approaching 7:45 ‘ish, off for a mosey run to the Garrison/New Hope stoplight, turn from there and head back to the Schiele. Arrive Schiele at exactly 8:00.
Rankin Lake – Run, ruck, etc. event – 10:00 – 2:00 Sat. 8/17, Pizza Man for details
Painlab – May still need Q for 8/17, hit Watts Up up for details
Gaston Residential Services (GRS) – fundraiser (Casino style), Friday 8/23 – see Rudolph for details
Concerns and Prayers for:
Dry Rub and family (M in hospital for bronchitis)
Rudolph (friend with mass on kidney)