• Post Type: Backblast
  • When: 08/10/2019
  • AO: Gashouse
  • QIC: LInus
  • FNG's:
  • PAX: Termite, Hushpuppy


Warm Up:  

SSH – 20 IC

Merkins – 10 IC

Squats – 10 (I think) IC



Crosswalk between Grier and FPC, jaywalk to get to the stairs, guess we were excited.  FPC, building affectionately known as The Pad.  Borrowing a page from Gastone’s playbook we were stationed at the top asphalt parking area at The Pad.

Modified 11’s:

Run down to 3rd lightpole on the drive and do 20 squats, back up to station; drop and perform one merkin, back up and down the stairs with one merkin.  Set of 21’s I suppose you could say.  Did this for a certain amount of time, did not finish but occupied large amount of time.

All Flutters:

3 stations.  Station 1 is the mobile.  Pax 1 completes 100 flutterkicks.  Pax 2 at station 2 does amrap merkins.  Pax 3 at station 3 does amrap merkins.  Pax 1 relieves Pax 2.  Pax 2 relieves Pax 3.  Pax 3 goes to station 1 and completes 100 flutterkicks.  Continue on……………  The amrap part was supposed to be merkins, squats, SSH and just continue in that order.

Hushpuppy a bit woozy from headrush, back to Painlab………….then there was two.


Partner one holds plank while other runs up steps to the Pad while Partner two holds certain position.

Round 1:  Plank

Round 2:  6″

Round 3:  Al Gore


Approaching 7:45 ‘ish, off for a mosey run to the Garrison/New Hope stoplight, turn from there and head back to the Schiele.  Arrive Schiele at exactly 8:00.


Rankin Lake – Run, ruck, etc. event – 10:00 – 2:00 Sat. 8/17, Pizza Man for details

Painlab – May still need Q for 8/17, hit Watts Up up for details

Gaston Residential Services (GRS) – fundraiser (Casino style), Friday 8/23 – see Rudolph for details

Concerns and Prayers for: 

Pizza Man

Dry Rub and family (M in hospital for bronchitis)

Rudolph (friend with mass on kidney)