• When: 3-17-16
  • QIC: Dolph
  • PAX: Shingle, Lou, Sparky, Garfield, Roadie, Allen Tate

7 Men met in the gloom for a quick beatdown.  The pax were informed to bring gloves last night and YHC would bring the pain.

Circle up for Warmup; SSH x 15 IC, Mericans x 15 IC, Squats x 10 IC, Trunk Side Stretch x 10 IC, CDD’s x 10 IC, one more round of SSH for Sparky.

The Pledge.

The Thang;

Take a mosey from the parking lot to the picnic shelter about 1/4 mile away and back to parking lot.  The Pax then grabbed a cinder block out the back of YHC truck and circled up for 6 exercises.  Mumble chatter about where were the bricks at?


Curls x 10 IC, Squats x 10 IC, French curls x 10 IC, Front raise x 10 IC, Squat Press x 10, Good Mornings x 10 IC.  This is known as the BlockBuster!

After completing the exercises the Pax again completed the 1/2 mile mosey down to the picnic shelter and back for another round of the same exercises.  We completed 4 rounds of mosey to picnic and back and 4 rounds of exercises.


Annoucements; Burpathon, MudRun, Gaston County Run, BRR; Who wants to Q?  Prayer requests, YHC forgot the Namorama but through mumble chatter I had no problem recalling the Pax.  Sparky, thanks for taking us out sir.


Pax seemed to be in good spirits this am, Allen Tate came in hot and had enough energy to perform SSH moving side to side.  Sparky came in after that and when we left the parking lot on the first mosey Lou had prepared himself to stop at the picnic shelter and had some comments when the pax made the turn to head back to the parking lot.  It doesn’t get easier you just get stronger! Nice job on the runs this am guys, it will get better.  Strong work this morning men.  We covered about 2 miles and performed quite a few exercises.  As always it was pleasure to lead you men.  #DRP