Fitness, Fellowship, Faith

Tag: GasHouse (Page 38 of 53)

23 degrees and summer practice

This week I heard the song We Will Rock you and it reminded me of high school football and those summer practices that brought me so much pain and pleasure. This song provided the necessary push for me to get my weinke together before this morning. Summer football practice was a great time for me. At least in my mind, I was a pretty big deal at my high school when it came to football. Just don’t ask my M-she was not there and my memory is a whole lot better than the actual truth so if you ask me sometime, I won’t confuse you with the facts. F3 has been the closest thing to summer football practice for me since high school. For the first few months of F3 it is how I explained what F3 was for me when talking about F3 at work. Most of my co-workers would just nod and smile then change the subject. Clearly there is something wrong with them….Here is what we did:

WU: 10 IC SSH, Squats, LBCs, Mountain Climbers, Flutter Kicks, Merkins, (I think) 10 Burpees OYO

Mosey to flag for Pledge

The Thang:

Mosey to steps near football field and partner up while I explained the overall plan, something to resemble football. Started off with ab work (engage the core early). Partner 1 did called exercise while Partner 2 ran up steps in high knee fashion then came down and swapped with P1. The exercises were Flutter Kicks X 2 rounds each, Dying Cockroaches X 2 rounds each, then Hip Slappers X 3 rounds each. If you do enough hip slappers it DOES engage the core, contrary to someone’s mumble chatter. Before moving on to the next part I read an email blast about Inspiration from the Eagle’s Nest-this is something a few of us get from Stroganoff that is usually short and motivational and I thought this was particularly appropriate since we all felt inspired to get out of the fartsack knowing it would be 21 degrees outside, KUDO’s to our FNG to brave the cold.

Next we moseyed to the field for some grass drills (NO, NOT GRASS PICKERS. THOSE ARE NOT EXERCISES) followed by a 120 yard spring (back of goal line to other back of goal line). I claimed it was a 100 yard sprint but it became a sort of mosey and Roscoe pulled out the measuring tape and told me it was really 120 yards. I think somewhere along here clothes started flying off of Madoff and Oompa Loompa. That running 100 yards thing is a lot harder than I remember. Most of us took a turn at calling the grass drills and Short Sale gave us a little extra punishment with some delay before getting back up. He called it something like a plyometric pushup-I thought that was something I tried to get off my girlfriend in high school??). We were not even half way thru at this point but I was pretty spent. We counted off to catch our breath then moved on to O and D.

The offensive work involved 2 QBs and 2 receivers-throw the ball and if caught we moved the line down the field. If ball is dropped, 5 burpees for each ball that hits the ground. I’ll keep it short-we did a lot of burpees, it was ugly, and we had to turn around at the 50 yard line.

The defensive work was next. We started at the back of the goal line, bear crawled about 20 yards, sprinted another 20 yards, then backwards ran the rest of the field. There was some mumble about this being a restricted type of running in GasHouse but I ignored it and we moved on. Anthrax was not present and I kept Roscoe in my sites the whole time. No pax were dogpiled during this exercise. We did this a couple times then lunged instead of bear crawled a time or 2.

Next, we moved back to the steps and did a few more rounds of partner work with flutter kicks, dying cockroaches, and hip slappers. We had about 15 minutes so I offered 2 undisclosed options to the FNG and he quickly chose option B which was a moderate mosey across to the church for a wall of plank while each pax in turn carried the football up the steps and back to next pax. Option A would have involved a bunch of burpees and partner work so I will have to save that for another time. We lunged from the steps to the road then moseyed back to start for some Mary. The pax were slow to move to the 2nd round so I Oklahoma’d in some burpees for fun. A few minutes later the bells of freedom rang and we called it.

As promised, I offered 10 burpees for our single FNG-I was relieved there were not more. Roscoe was my wildcard and could have shown with anywhere from 1 to 10 FNGs this morning. The cold weather was a blessing. Thanks Stroganoff for sharing the Burpees.

We made our announcements, named our FNG-Keith “Stone Cold” Trietley, one of Charlotte’s finest who was injured while serving and protecting almost 6 years ago. The guy has been through more physical trauma during an 8 month period of recovery than any one person deserves. Great day to be out there with some great guys. We finished with a quick COT then met up with Bandit at Coffeerama after he finished at the Fighting Yank.

(after) Christmas Party will be Saturday, January 7 at my house-put it on the calendar and bring your M but leave kids at home. Put it on the calendar.

Whoopee

 

Crazy 10s

First time back to Gashouse in exactly a month having been out sick myself the past couple weeks and a sick toddler before that and out of town before that.  Felt good to be back home!  Thanks to the 8 other HIM who hung in there with me.

Warmup:  Imperial Walkers ICx20, SideStraddleHop ICx30, Don Quixote ICx30, LBC ICx15, PlankJack ICx15, Slow Mosey including ButtKickers, High Knees and Karaoke L and R.  Pledge to Old Glory.

Mosey up the hill westward to the little church for a little Ring of Fire.  Then the pax shared prayers during a round of Walkerstrong.  And as is my signature, we saluted Garrison Blvd with MonkeyHumpers IC x 10.

Mosey down to the library for MoroccanNightClubs ICx50.  Mosey over to the wall for Dips ICx10.  Then we moseyed to the steps behind First Presby for….

The Thang

Inspired by a Pinterest post of “Crazy 8s” exercises (8 reps of 8 exercises) I decided to two-up the incredibly fit lady in the picture and created our “Crazy 10s”.  Ten exercises at 3 different pain stations in increasing rounds, beginning with one each and increasing by 1 each at each station with the goal of ending with 10 of each exercise….bottom of the steps, top of the steps behind the “Pad” building and down the driveway next to the playground. Exercises were:  SSH, Freddie Mercury, Mt. Climbers, Squats, Merkins, Lunges, Burpees, American Hammer, LBC and 10 second plank.  At the “nine” station, we received the 5 minute warning so had to Omaha ….however it is definitely worth noting Messy and Phelps (2 of the 2.0s) had already completed their “ten” station and ran back to help Madoff and AT-AT complete their nines.

We moseyed back home and heard the dismissal bell on the way…..sorry for running late guys!

Name-o-Rama was fun giving AT-AT his name…..he is a huge Star Wars fan and his favorite exercise was the Imperial Walker!!

Prayer concerns for visits with grandparents and a couple different illnesses/injuries. Announcements — Convergence of all Gastonia region AOs at Gashouse in 2 weeks, 12.17.16 to benefit Operation Sweet Tooth and West Gastonia Boys and Girls Club.  Bring an unwrapped toy or 2….or 10.  Also same date, come to The Round Bistro 7-10pm to find out why YHC is the Renaissance Man, DaVinci…..(I’m playing and singing for your entertainment!)

Moleskin — Great to see several young dudes (Madoff’s 2.0 and a couple friends) and that they not only kept up, but were in the lead most of the way!!  Great work young men!!!!  Great work Madoff for bringing them from the 2nd level of concentrica into the 1st.  Hope to see them more and more of their buddies too!

Merkins and more with plenty of Pax

It was a perfect morning to show up early to setup and prepare my beatdown for the Pax. Then it all quickly changed. Pax kept flowing in, one after another. 5, 10, 15, 25, 30 and on. We truly have something special going here with F3. What a showing!!!

After quick circle up of over 35+ pax and no FNG’s present I gave an abbreviated disclaimer and we were off.

The thang….

Ruckers, led by Cobra Kai, headed back to Starbucks.

We mosied over to the parking lot on McCammon Street.

Circle up, a big circle with 35ish guys

  • 35 SSH IC
  • 20 hill billy walkers
  • Moroccan night clubs

After quick word on hope, our monthly theme. We took off and mosied over to upper parking driveway.

Count off in threes and split up into 3s. 1’s with Backdraft (who was a 2), 2’s over with Flat Tire & Bubba Bump, and Taf and I with the 3s.

Group 1 – positioned by the driveway hill
20 lbc at the top
Run to the bottom
10 Merkins
Run back to the top and repeat 5X

Group 2 – pyramid of Merkins
10 Merkins
Rest
10+3
Rest
10+3+3
Repeat this sequence for 8 minutes and modify* as required

Group 3 – Legs
20 LSS
20 Lunges
20 Sumo Squats
20 Calf Raises

With the three groups split up and off and running, the pax were cruising. Unfortunately, it wasn’t that easy. A little organized chaos ensued regarding when are we roating, who’s leading the roation, etc…etc… but after each group roated through, I called the Ace Santini.

Santini rounded the pax up into a platoon of 5 squads. I called exercises while one at a time each squadron ran from the parking lot down the hill on Massey St. then bear crawl half way back up the hill and finish up into the platoon. When the six was back, the next squad took off. We continued until all squads made a trip down the hill and back. While the squad ran, exercises called out included:
15 Merkins
10 Diamond Merkins
10 Wide Arm Merkins
10 Carolina Drydocks
15 SSH
10 monkey humpers (favorite for all not in the front of the squads)
10 Mountain Climbers
10 Flutter kicks
20 Freddy Mercury’s
20 American Hammers
15 Hello Dollys

We rounded this up with a mosey back down McCammon and into the parking lot of WEP for COT.

NMM
Where do I start..??..?? The fact that I had a full weinkie planned that included pre planned and pre setup pain stations along the Joe Davis run was quickly thrown out with 35 pax in attendance. The first thing the Q needs is a solid weinkie…but that weinkie needs to be flexible for anything. Ironically, as many of the pax called out, after our first COP my weinkie fell on the ground. It was symbolic of how much of an audible I was calling.

Today we had some pax from Gashouse (Gastonia) and Metro. The Nomads from GasHouse where in attendance. These Pax pick different locations on Saturday and post up. Awesome idea Pax. I enjoyed coffeeteria with you and looking forward to posting together again. Here’s there BB from today: http://f3nation.com/2016/12/03/hope/ Taf was representing from metro. This HIM introduced me to F3 a few years ago. Honored to have him in attendance.

Mumblechatter – it was Saturday after all. Time to have some fun and mumble chatter was high. From Barry Manalow pushing Lug Nut up Massy st to CSPAN bantering with Bubba Gump during the platoon of pain. And of course, the organized chaos chatter on rotations.

There was a challenge thrown out by all…with no FNG’s present and 30+ pax in attendance, we need to EH our neighbors, co-workers, family, the guy at the grocery store, anyone….we all know the unique value F3 brings to our lives. Let’s give it away.

Announcements
Christmas party – sign up and go. CSPAN will help sponsor any pax looking to go. Connect with him for details.

Joe Davis run – That was my theme for the day. It’s 1/7. Sign up. Bolt and Mary Lou (voluntold) will be doing burpees for each pax that beat them in the race and those that we sign up. Bolt has the details.

Prayers
Keep all of our pax family and friends in our prayers.

Keep Bounce House friend Jordan in your prayers. Jordan, who is in his teens, has suffered a number of sports related concussions.

As always, it’s an honor to lead leaders. Ginsu, thank you for giving the me the Q. You’re doing a great job on running this awesome AO we call The Fort.

WhatDid out!

Gashouse Convergence in support of Operation Sweet Tooth

The year 2016 has been spectacular for Gastonia F3.  The PAX have been pushing the rock and expanding our footprint to impact men and our community.  The launch and growth of Midoriyama, Folsom, and the Fighting Yank have meant more choices for first F opportunities.  The F3 Nomads has helped men experience other AO’s and form friendships outside our region.  The training, preparation, and completion of our first ever Blue Ridge Relay team has formed tighter bonds between men.  The combination of all three F’s in events has been a signature of the Gashouse’s short existence as evidenced by the Backwoods Brawl and the recent epic #CSAUP “The Climb” at Crowder’s Mountain.  Dr. Feelgood pulled that one off during trying times and we are grateful for his dedication to make it happen.  Getting Dredd and CSPAN to speak on Veteran’s Day was a real treat.  Many men were ready to charge the hill and take no prisoners.  What a great event!  If we can repeat that next year I expect at least double the numbers.

The Gashouse has a lot to be thankful for.  One of the blessings of living third is impacting others through leadership at home, at work, and in our community.  It is to that end that I announce the December convergence at the Schiele on December 17th in honor of Operation Sweet Tooth.

Last Christmas, F3 Gastonia sponsored a family at Jobu’s recommendation and the generosity was overwhelming.  This year, in that same spirit, Gastonia F3 is going to partner with Operation Sweet Tooth in support of the Boys and Girls Club of Greater Gaston.  http://www.bgcgreatergaston.org/

Why Operation Sweet Tooth you ask?

Earlier this year, F3 Olive lost his 8 year old daughter Christina Marie Latini unexpectedly.  There were many prayers lifted for Olive and his family in COT’s and backblasts during this time.  As a testament to his family’s faith and resolve, Olive is using the tragedy for good by creating a 501(c) 3 organization in honor of Christina.

“To honor her memory, the mission of Operation Sweet Tooth is to keep her spirit alive by providing hope and joy to children who may be sick, less fortunate, homeless, or just need to have their spirits lifted. The goal is to provide toys, gifts and items of need through various fundraising efforts in hope that we can have of positive impact and experience on their lives.”

https://operationsweettooth.org/

“Not all of us can do great things. But we can do small things with great love.  ”Mother Teresa

What:  Convergence workout

When:  December 17th

Where:  Schiele Museum

Who:  Bandit and Roscoe QIC

Why:  Because you have overcome Sad Clown Syndrome and want to live third by helping others and giving back

Price of admission:  At minimum something to donate on the list below. There is no maximum donation!  You can also donate cash directly to #OST and get the deduction.  YHC will have donation forms available.

What to donate:  Cash or check to Operation Sweet Tooth

$5 and $10 Gift Cards from Best Buy, Game Stop, Walmart, AMF Bowling, etc

Circuit Training items:jump ropes, hula hoops, basketballs, footballs, multipurpose game balls, cones, etc.

Art Supplies: Charcoal, Calligraphy sets, Art Pencil Sets, Paint, Easels,

School Supplies: Pencils, Notebooks, 3 Ring Binders, Erasers, Construction Paper, etc.

Snacks: Anything healthy: pre-packaged snacks like popcorn, low fat/low sodium potato chips, etc. (Boys and Girls Club feed approximately 200 Kids a day)

Start EH’ing your friends now!  Read some old backblasts on F3Nation.com and find those PAX that we haven’t seen for a while and pick them up and bring them.  If you are on IR, bring a gift in time for the COT and do bible study and coffeerama with us.  For every FNG at the convergence, Bandit and I will perform twenty burpees at the end of the workout and buy your coffee at Panera afterwards.  For every Kotter we welcome back, all the PAX will perform ten hip slappers each.*

So prepare your M that when you come home from Panera on December 17th, (sometime before lunch), your spirits will be lifted and your heart, mind, and body will be ready for the holidays and the real reason for the season!

*Disclaimer:  There will be no backwards running.

Q Who? You Q?

A small group began to gather in the parking lot of the Schiele. As time neared 0700, there was talk of how the count may be thin because of the holiday weekend or the presence of the Ghost Flag at the Yank and the crowd that could draw.

As we passed the start time, it became apparent that this PAX may be officially Q-less for the day. At that point, Monk took hold of the situation and decided to lead the warm-up.

Before the warm-up though, the disclaimer was given. In this case something like, “There are no FNG’s so you all know you’re an idiot. There is no official Q so there is no one to sue if you could sue someone, which you can’t, so there is definitely no one to sue.”

At that point, we started the warm-up.
SSH x 20
Toy Soldiers x 20
Plank Jacks x 20
WW1 Sit-ups x 20ish
Mosey to the flag

The Pledge

Mosey to the steps behind First Presbyterian

Top Hat brought his deck of cards so he laid out a card in six parking spaces. Each card contained an exercise thus creating six pain stations. The goal was to complete the exercise in that station then bear crawl to the top of the stairs and run back down. Then on to the next station until all 6 were completed by each man. Stations were:

Plank Jacks x 20
LBCs x 50
Squats x 20
Seal Jacks x 20
Flutter Kicks x 50
CDDs x 20

As Top Hat relinquished his hold on the Q, the PAX looked at each other with “what next” faces. At that point, Monk led a mosey to the track over at Sherwood Elementary. A round of Dora 1-2-3 was suggested with Dips (x100), WW1 Sit-ups (or as someone called them Big Boy sit-ups) (x200), and Squats (x300) being the final agreed upon sequence. The 200 sit-ups caused a few groans, but the group was up to the task.

The PAX paired up as partner A ran to the other side of the track and back while partner B did the exercises. When partner A returned, the men switched and partner B ran while partner A did the exercises.

I personally found myself at one point sounding like Monica Seles on Center Court at Wimbledon trying to grunt and groan my way through the sit-ups.

Next, the PAX took a lap around the gauntlet of doom (otherwise known as the kid’s playground equipment). At one point around the loop, someone reminded the group that the disclaimer was correct and that we were all idiots for trying that.

We did a mosey around the remaining half of the track and then back towards the Schiele. We stopped in the office park and did a Zombie Walk from one end to the other. Then completed the mosey to the Schiele.

We had time before the bells would end our time together so we finished out with a quick round of Mary.

Don Uixote’s (since there was no Q) x25. The pace was also slowed at one point so I don’t know if those would be called Don Qui-slow-te’s.
Military Presses x 25
Imperial Walkers x 25
Alabama Ass Kickers x10 (each leg)

At that point, the bell tolled and put a halt to our work.

Announcements
The upcoming convergence and toy drive for Operation Sweet Tooth

Prayer Requests
All of the sirens that were heard throughout the workout. We literally heard them during the entire workout, and I saw an ambulance fly by as I was pulling out of the Schiele.
Brown Streak’s M’s upcoming surgery.
Those that are facing the upcoming holiday season with financial, emotional, or spiritual struggles.
Also, teenagers as they deal with the struggles and trials in today’s world.
There were probably others, but luckily the Sky-Q heard them and has a better handle on things than YHC.

Top Hat took us out with a prayer.

Monk then led a strong 3rd F at Panera. We talked through the second chapter of 1 John and how we all need to love like Jesus.

Strong work by all.  If I missed any details, I blame the 15 servings of pecan pie I consumed over the previous couple of days.  Let me know if anything needs to be added.

Grinding to 1000

8 strong men gathered in the gloom for a breakfast helping of Stroganoff Q. As there were no FNG’s, we went straight to the warm up.

In-Cadence

Imperial Walkers X 15
LBC’s X 15
Side-Straddle Hops X 15
Freddy Mercury’s X 12

Pledge

The Thang

Mosey to the main parking lot at Grier Middle School for some Stroganoff 5’s:

Line up on one curb, bear crawl to the other curb – 10 Merkins – Lunge walk back to beginning curb location:

Rinse & Repeat 4 more times

Recover with a short F3 leadership discussion about noticing all the opportunities we have daily to make a positive impact on others.

Mosey to the 1st Presbyterian back parking lot and steps near the Scout Shack for a Rally to 1000.

Partner Up for some aggregate rep work as follows:

Partner 1 performs the exercise while partner 2 runs the steps until the aggregate reps are completed as follows:

Merkins X 200 (5 Merkins were added during this set at the top of the steps)
Flutter Kicks X 200
Mountain Climbers X 200
LBC’s X 200
Squats X 200

Good work here men for a total number of reps at 4000. Thanks for the push Oompa Loompa.

After short recovery, mosey back across the road to the track at Grier for a shortened Wolfpack Grinder:

Squats IC X 10
Run 1/2 Lap
20 Merkins OYO

Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO

Squats IC X 10
Run 1/2 Lap
20 Merkins OYO

Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO

Short recovery followed by a mosey to the courtyard wall for some Whoopee and DaVinci honorary reps:

Hip Slappers IC X 10
Monkey Humpers IC X 12

Mosey back to the Schiele.

Announcements; Prayer Requests; Name-O-Rama; COT

Great work men. As always, honored to lead you men this morning.

Until the next one. Aye!

Just yankin your chain

8 Men were present for the warmup, as Sargento another pax I do not recall apparently met for a prerun.  They stayed for the Moroccan night clubs and Side straddle hops, then it was off to whatever fun they had planned.  While warming up A young man was walking across the street so Tool time attempted the Billy Zane, inviting him over.  He participated in the Morrocan nightclubs and SSH, but had to slip away and promised to come back.

The disclaimer: I’m an idiot and you should go home and go to bed and other brilliant legal terms.

The warmup: Moroccan night clubs, SSH both x 25 IC, then the pledge.  We parted ways with the pre-runners and began our Mosey to whatever fun I could find.

Tha thang: Frankly, I felt like Crap all week and didn’t even think about my Weinke.  The only preparation I made was some areal recon on Google maps to find somewhere I had not been before.  We began the mosey up a street towards the school. I found a nice wall for the peoples chair, some overhead presses, then some more peoples chair and Rocky Balboa’s X 25 IC.

More mosey to a park somewhere under some trees.  We circled up for a count and I shared with the Pax what I had learned from Dredd: 1) Fatigue makes cowards of us all, 2) It all begins with Love, 3) Ask, Listen, Recall.  We alternated between step ups, dips, Derkins, Merkins, Shouldertaps while, with Tool Times help, I shared the stories behind these lessons.

We found some swings and I called for feet in the swings between the chains pulling the knees to the stomach while the partner does 50 squats.  2 rounds of this and it was back to the picnic area for 5 burpees OYO then shoulder taps on the picnic tables.  We began the mosey back taking another scenic route and across the church parking lot, and back to the park.

We arrived at the walking track and YHC called squats to the corner, then Bear Crawl to the next corner, then for a rest, 6 burpees OYO (just to mix it up).  After a brief countdown, YHC called zombie walk to the 3rd corner, only to find 5 more burpees OYO! (2 days later typing this BB and my groin is still screaming)

Mosey to the steps and YHC called Dora 5, 10, 15.  50 squats, 100 flutters, 150 LBC’s while parner ran up the steps and back down.  This was completed with 3 minutes to go, so YHC found a grassy spot and called as many burpees as you can do in 2 minutes!

Prayers for rain and a young person needing surgery.

Strong Work Men, and particularly enjoyed Coffeeteria and getting to know Tiny Tank and Norwood.  Hope to see you all again soon!

THE CLIMB – CSAUP

The Thang

In a quest to cure Sad Clown Disease …

Five teams of 5 or 6 men.  Points given for extra stuff for bragging rights.

Friday
1700-1800 – Registration / check in and put stuff in the cabins
1800-1900 – Basketball and fellowship
1900 – Dinner and CPR review from Whoopee
1930 – Talk from CSPAN
2000 – Talk from DREDD
2030 – Fellowship
Saturday

0530 – Wake up
0600 – Work – out warm up
0620 – Sasquatch – Climb 1
0650 – Third F Devotional / Sunrise
0700ish – Red Pills (8 beatdowns throughout Crowder’s Mountain State Park and Camp Crowder’s Ridge
0850ish – Climb 2 – Finish on top of the mountain
1000 – Breakfast
1100 – Cleanup / breakdown

The teams were:

Team 1 – Squirt, Blart, Def Leppard, Dolph, Gomer, Gumby

Team 2 – Oompa Loompa, Roscoe, Short Sale, Photobomb, Ashhh Pond

Team 3 – Freight, JJ, Stroganoff, Spiderman, Easy Rider

Team 4 – Billy Madison, Bacon, Hushpuppy, Edison, Whoopee, The Mayor

Team 5 – Huckleberry, Sargento, SLAW, Sledgomatic, Monk, Linus

Red Pills (after warm up and mosey up Crowders Mountain):

1- Two team members run to the Linville Rd. Park access and retrieve a park map.  Other members complete 50 CDDs then run to the trailhead to meet other two members.  Everyone completes 10 burpees and returns up the hill.

2 – Follow the path back towards camp where you will find a stack of blocks.  Retrieve a block and return.  Ask ToolTime, “Permission to piss, boss” then complete 15 overhead presses with blocks and return them for your next pill.

3 – After dismantling a rather large swingset YHC saw a massive set of monkey bars that screamed CSAUP.  Overhead presses and squats (50 each) as a team while in the deep sand and holding the beast of a coupon is a fellowship event in and of itself.

4 – Go kart roll.  Teams ride the go kart to the entrance of Camp Crowders Ridge.  Team must then push the go-Kart up the hill … yes, it burns

5 – Dolph’s World – What would a CSAUP be without tractor tires, sledge hammers, kettle bells, and a backward sled pull? Not sure, BUT it definitely wouldn’t be Dolph worthy. Four stations of “fun”

6 – On the waterfront: One PAX is blindfolded and sent to bear crawl around the docks.  Other team members hold plank and shout instructions to keep blindfolded team member on dry land.  Each instruction shouted cost one merkin.

7 – Various exercises on the basketball court to be sure no muscle groups go left out.

8 – Team rolls 4′ X 8′ trailer around back parking lot retrieving one tire per man then returning trailer to the start.

Extra Credit – Each team received a sheet of stickers with an aggregate number (300) of different  exercises.  Exercises included merkins, plank jacks, flutter kicks, and LBCs.  In addition, teams were promised additional points for catching a bear, possum, or Sasquatch.

Moleskin

Thirty-two men locked shields at Camp Crowder’s Ridge at the base of Crowder’s Mountain for the Gastonia region’s first CSAUP, named The Climb.  With the event promoted to begin between 1700 and 1800, over half the PAX had arrived by 1630.  Registration efforts (and early set up) were led by Freight using a double blind technique that “just happened” to yield a solid combination of speed and size to his team.  Teams were housed together in independent cabins to provide the opportunity for some Goerge W. style “strategery” or a carefully executed Code Red.

Pre-dinner fellowship and basketball continued until 1900.  The nervous anticipation of the unknown beatdown gave the PAX an abundance of energy.  The basketball resulted in one injury to body (Sledgeomatic, ankle) and many injuries to pride.  Ashhh Pond came with an arm wrapped in Saran-Wrap saying something about fresh ink, but we all knew he was going for the Winter Soldier look.

 A delicious spaghetti dinner with all the trimmings was enjoyed by the PAX. It was a great privilege to be joined by DREDD (F3 co-founder) and CSPAN (F3 GasHouse expansion leader and some other big time leadership position that he explained, but we didn’t understand).  After Stroganoff blessed the meal spaghetti and trimmings were consumed in abundance.  After dinner GasHouse Nantan, Whoopee personalized the importance of CPR and provided an abbreviated course to be sure F3 men will take action in the face of a life threatening event. 

CSPAN began his remarks with a Veteran’s Day reflection and recognition of those who have worn the uniform.  Thank you veterans!  He then  provided a brief history of how the Gastonia region has grown in number and continues to develop #HIM.  A reminder and challenge was issued to pay attention to the Concentrica placing your M at the center of all that is worldly going outward with family, shield lock, blades and stones (Whetstone process), outer ring friends, the rest of the world. CSPAN also challenged us to continue a  strong commitment to the Third F.  Our development will naturally lead to a shift from the first F to the  third F in order of impact.  CSPAN has been a steady mentoring leader for the region.  His impact is seen and heard through the students of his Q school and all PAX in the region.  Thank you CSPAN!

DREDD began his remarks expressing gratitude to CSPAN and recognizing his impact on other men.  DREDD asked that three things be remembered: Fatigue makes cowards of us all, It all starts with love, and Ask, Listen, Remember. Sharing powerful stories of personal events, DREDD brought home what it takes to lead men. Throughout his remarks DREDD remembered the PAX by name and recalled stories they had shared as he mingled before and during dinner.  The highly engaged audience was challenged to keep physically in top shape so you CAN lead.  DREDD’s story of a Medal of Honor recipient and his experience leading soldiers in adverse conditions echoed the example of Christ’s leadership beginning with love.  DREDD went on to share that men want to be known.  Ask questions, intently listen to the response, and remember.  Share that information later showing men that they are worthy of being heard and known.  The men in the room were ready to attack the mountain right then.  Aye!

The evening continued with great fellowship, some adult carb loading, and the Whetstone process in full motion.  Oompa Loompa and Gomer seemed to be sharing some life wisdom, while others mixed corn hole and cough medicine to complete a perfect evening.

During the night the foot traffic between the cabins and the bathhouse was heavier than beach access on the 4th of July.  See a doctor men.

After a few hours of shut eye I awoke to visions of fuzzy math and the need to add an additional “Red Pill” station.  Spending a couple hours making an additional sign, staging the event, and fabricating more “red pills” was incredibly peaceful.  The wind, woods, and mountain seemed to create a peaceful music which could only be broken by Miley Cyrus’ CSAUP anthem The Climb.  As the PA system reverberated thought the countryside, men arose, and all motivated by that new knowledge that it “ain’t about how fast I get there, ain’t about what’s waiting on the other side … it’s the climb.” Music made the perfect segway into Enter Sandman … and the people were happy.

After reviewing the morning’s plan extra credit stickers were provided to each team along with a promise that extra points would be awarded to teams for catching a bear, possum, or sasquatch.   Roscoe led the PAX through a warm up and a series of scripture readings.  The stage was set Freight to lead the PAX through camp and into the woods for a covert mission to the Crowder’s Mountain summit.  With headlamps burning and reflectors placed to mark the path, the PAX heard rumblings in the forest before a sasquatch did appear, or someone on the IR dressed in the Whoopee family Halloween costume running through the trees.  I believe Roscoe, Edison, and Photobomb (not really sure) were the ones who pursued the deadly creature earning the self satisfaction of the hunt and the thrill of the catch.  Roscoe’s contact lens was knocked out during the chase, but as all Alpha males do, he spit on it and stuck it back into his eye, while uttering a pledge to destroy the tree branch that dared to inflict such harm.

The PAX continued the mosey to the pinnacle of Crowders with the sky getting progressively lighter and the sun beginning to appear on the horizon.  Monk shared a powerful Third F with the sunrise as a backdrop:

Small as we are, our hearts and minds possess an immense capacity for love.  To love fully, we need to be loved by God first and then, like God, to act so that others might live, as in 1 John 4:9-10.  But loving action must be learned.  Consider how Jesus teaches how to love in your favorite parable, teaching, or Gospel story, such as Jesus’ last encounter with Peter (John 21) – (Hushpuppy), or the Prodigal Son (Bacon).

Inspired and ready to conquer the task at hand the teams divided and began to execute.  Tool Time reappeared from Friday to instruct the teams on the first two red pills.  While Tool Time wasn’t supposed to be with us on Saturday, a poster with his name on it provided the EH to bring him back.

I will have to admit, the 8 red pills were tough.  Watching the PAX pull each other through was a blast.  Each PAX had his own approach.  Dolph was just happy to be picking up heavy stuff.  SLAW took the blindfolded task as an opportunity to take his shirt off … just like he does in the school pickup line. Gomer took his perfect merkin training (which had impressed DREDD) and practiced a lot. Short Sale had to leave a little early as part of his concentrica training, so he did a couple thousand flutter kicks first.  Remembering when … Huckleberry … awesome.  Running from station to station is was great to see the intensity that did not waiver. Billy Madison decided to complete station 4 with a Bud Light in hand, possibly a CSAUP first.

PAX fully engaged the downhill ride on the go-kart but the push back up was often volunteer only.  The group lifting with the ladder proved especially tough for the tall guys.  Easy Rider and Sargento had to assume the squat position the whole time.  Stroganoff yelled a lot during the overhead presses but all made Miley Cyrus proud.

Upon completion of the red pills the return trip up Crowders was tough.  Spent legs began to cramp and burn but I personally enjoyed some quality conversation bringing up the six.

On top of the mountain the PAX traded in their 8 red pills for the cure to Sad Clown Syndrome.  Each PAX received a new stone which read “Keep Pushing.” The cure does lie in the journey so I guess Miley (before she climbed up on a wrecking ball all naked and such) had it right.  It was The Climb.

We descended at our own pace and found a full bacon and egg breakfast waiting.  As we recovered together Whoopee stood and reminded everyone of what F3 has meant in his life.  Sandy V had especially taught him to be a better emptier of the dishwasher.  The PAX nodded because everyone knows they are in a different place with a special group of brothers than they were a year or more ago.  What we do to pay it forward is the real mountain pinnacle.  Keep pushing!

Thank you to everyone for jumping in, cleaning up, and doing whatever was needed. Great work!

 

Saturday Stroll

6 faithful High Impact Men hung in there with me this past Saturday.

I forgot to call it on Twitter beforehand, but decided to get in a pre-warmup mile.  I’ve really been pushing myself more thanks to great running tips from Whoopie and JK2 about thinking FAST thoughts (deer, squirrels, jets, drag racers) and controlling breathing.  This has helped me immensely to gain endurance and stamina!  I also decided to distract myself by singing in my head, but being the musician that I am, couldn’t keep it in. So anyone around Grier Middle School at 0645 on Saturday heard a really bad broken up breathy version of Eye Of The Tiger! As I reached the climax of the chorus on the home stretch down the hill “…watching us all with the eyyyyyyyyyeeee…..” I hear someone yell across Garrison Blvd “…OF THE TIGER!!!”  Unbeknownst to me, JK2 also was taking a pre-warmup run!

We met some more HIMs at the AO and got a 2 minute late start on:

SSH IC x 20, Moroccan NightClub IC x50, Plank Jack IC x20, Imperial Walker IC x25, LBC IC x15 & American Hammer IC x30

A little mosey to the flag pole to salute Old Glory and then we moseyed back up to Grier Middle football field.

The Thang

I chose team and partner exercises and we ran half lap to the other goal post in between — WalkerStrong, 2 sets of Partner Derkins x 10 , 2 sets of Partner WallSit @ 30 seconds and Bropees x 10

Then taking advantage of the picnic tables we alternated a lap down steps, around behind the dugout and back up (if you are familiar with the AO you hate that hill!!) with: Stepups starting with Right leg x 30, Stepups starting with left leg x 30, Derkins x 30 and Dips x 30. There was still plenty of time for a little Ring Of Fire.  YHC cannot do math whilst working out so I screwed up the count at the beginning, but we went with rounds of merkins for each number 1-6.

We moseyed back to the parking lot with a quick salute to traffic with Monkey Humpers IC x 10.

With still plenty of time, we headed down the monster hill at the nature trail for some random Mary-ish exercises.  Merkins IC x 10, Flutter Kick IC x 50 (thanks JK2 for calling this one), Imperial Walkers IC x20 (thanks ShortSale for calling this one).  We had just enough time to climb the hill and finish off with 10 Burpees OYO.  The bells of freedom rang at about #7, but we all finished anyway.  Thanks to this great bunch of men who push me into better physical and mental shape!

Prayer requests for Spiderman’s daughter, our country for election day (and after), men on the IR.  Don’t forget “The Climb” CSAUP next weekend!! All reconvened for Coffeteria and an impromptu 3rd F led by Sledge-O-Matic.

YHC — DaVinci

Sprints and Burpees

As YHC composes this BB, he must apologize for the tardiness of the post. The guys at Midoriyama are renowned for their pathetic counting, now it seems as if their memory is starting to fail as well. Huckleberry asked YHC to pick up the Q due to a last minute schedule conflict. After agreeing to Q, YHC had little time to come up with a great Weinke. YHC went back to basics with this one. No FNG’s present, so with the usual disclaimer, YHC led 9 other HIMs through the afternoon Midoriyama gloom (that’s not a thing, just sounded kinda cool. The weather was great, actually!).

Pledge

Warmup:

  • SSH
  • Moroccan NC (until Billy Madison joined the PAX)
  • Imperial Walkers
  • Don Quixotes

The Thang:

First up were Rugby Sprints. YHC picked these up from our brothers at the Deep. All PAX line up side by side facing in the same direction. At his discretion, Q calls an exercise. PAX begin the exercise to a random count until Q calls “SPRINT!”. PAX then sprint approx. 25-30 yards away then sprint back to start line. PAX then slow mosey back to other end of the 30 yard mark. Q then calls new exercise at a random count then rinse and repeat the sprinting. Thanks to Crabcakes at the deep for this one! Exercises were Merkins, Werkins, Mountain Climbers, LBC’s and Flutter Kicks. After 2 rounds, Billy Madison self-reported an attack of SV and headed home. Hope you get better, Billy! See you next time.

YHC decided to do a little “Turd Shack Tango”. PAX got on the wall at the Turd Shack and performed 10 Mike Tysons IC. PAX then lunge walk around the shack then performed 10 Hip Slappers IC. Lunge walk around again. Next was 30 sec wall sit then lunge walk around one last time.

Mosey to play ground and partner up. Partner 1 does 5 pull ups, partner 2 – 10 Merkins. Switch and repeat. PAX then rinse and repeat but sub Diamond Merkins for Merkins. Rinse and repeat but sub Military Merkins for Diamond Merkins.

Mosey back to flag for 4 count Burpee beatdown. PAX slit into 4 two man teams. Team one starts the Burpee. Team two begins their Burpee when team one is almost finished with theirs. Team three follows team two, team four follows team three. Once team four is finished, that counts as one Burpee. Q announced this would be performed until Q calls it.Through mucho mumble chatter and a constant struggle to accelerate/decelerate the pace, the PAX pushed through 12 minutes of Burpees! We lost count after 100. Way to push, men!

Sensing an impending mutiny, YHC called for more Rugby Sprints. One round of Merkins, one round of LBC’s.

Walk back to the Flag for some Mary. YHC cannot remember them all, but does remember Parker Peters, LBC’s, Flutter Kicks, High Plank Hold, WW1’s and 5 Burpees OYO (thanks Lil’ Sweet!). YHC attempted to introduce an 8 count ab exercise called the Dr. W. Look it up on the Lexicon. After a demo, YHC got the “are you kidding” and “I don’t think so” stares from the PAX. It is an 8 count exercise, and we have a hard time getting to 4 at Midoiyama! YHC Omaha’d to Michael Phelps flutter kicks instead.

Finished up with 22 Merkins for the Vets.

Announcements:

CSAUP in 2 weeks, Advisory board meeting 10/30 @19:00 at On the Border.

Prayer requests:

Floppy Disk’s M and their family. Tool Time and his calf (muscle, not cow), Def Leppard (broke toe). Others were mentioned and YHC apologizes for not being able to remember them.

Thank you men for allowing me to lead. The men of Midoriyama are an awesome group of men, and YHC is proud to be one of them! Keep pushing the rock, men!

AYE!

Slaw

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