Category: News (Page 21 of 25)

11 HIMS came out on a humid morning at The Goat.

Pledge

Warm-Up:

Seal Jacks-15 IC

Dying Cockroach-15 IC

Thang:

Mosey to back lot for Core

Van Gohda- (Lying down Windmill)-10 IC

Doggie Paddle-10 IC

Monkey Crunches

Mosey to Gazebo for Lazy Doras

Partner up.

Pax 1- 25 Dips, Pax 2 -Holds Superman; flapjack to 100

Pax 1- 50 LBC’s, Pax 2- Holds plank; flapjack to 200

Pax 1- amrap squats, Pax 2- Holds Al Gore; flapjack  to 300

Mosey to Far Lot for Uptown 50: (Arms)

Pax stand behind one of the following : Nur, Sprint, Right Shuffle, Left Shuffle, Sprint and perform 10 burpees. Pax then performs the chosen exercise to get to the next station: Crab walk, Bear crawl, Duck walk, Frog Hop, Alligator Walk, where he performs 10 CDD’s, then does that designated exercise back until curcuit is completed, ending in 50 burpees and 50 CDD’s in total. 

Mosey back to Lot to building for Legs:

Donkey Kick-offs IC

 5 donkey kicks, 5 second hold

10 Donkey Kicks, 10 second hold

15 Donkey Kicks, 15 second hold

20 Donkey Kicks, 20 second hold

Monkey squats- 10 OYO

Announcements:

Hike- this Sunday, GSM 5:30 am

Speed for Need- May 25

Memorial Day Murph, details to come

Rice and Beans- May 14, Meet at Roses  6:15 pm

Word:

My animal-themed workout lead me to a reminder that, unlike animals, we have souls and minds which need to be renewed daily.

I shared this at Q Source as part of out study about..Study. Continue to renew your minds daily. This was taken from Pastor Jeff’s Psalm 13 Sermon:

“I’m my own worst enemy! I will sink myself in depression, stress, anxiety, worry.  I listen to myself far too often. SPEAK TRUTH TO YOURSELF! We read the Bible so we correct ourself-to preach to ourself.”

Prayer Requests:

Families of Charlotte tragedy

Sargento’s Mother-in-Law

Boudin and Anchorman recovery 

No “monkeying around” for these men today; they worked like dogs.

It was so great to have Wet nuts back with us after a long haitus and Orangeman after his recovery.

Also, real glad Spiderman has been joining us after having handed over the Downtown Q;

newer HIMS Termite and Get A Grip continuing to post with us;

Breaker Breaker, Dirt, Tesla for continuing to push the rock here at the Goat;

and these totally impressive young HIMS, Headcase and Scribbles, who encourage me more than they know.

A true blessing to lead,

Seuss

It was a great morning at Crossroads. In fact, it was quite interesting.

Thang:

2 Rucked Boar’s Nest

6 Ran

(2 put in a cameo appearance: Hacksaw; Slaw..fast and furious)

There was almost blood thanks to Sister Act; the man has some quick reflexes..as does Mayor, who is also quick to forgive. Oh, the humanity..and SA lived to tell about it.

Q Source:

8 for Q Source:  Montross off to church;  Pizzaman joined us.

In summary: from APRIL 21, 2019 BY DANCING IDIOT    STUDY (Q1.11)

“A Leader is a person who is able to influence other people to Move to Advantage. Movement is action taken to further Purpose, and Advantage is a superior circumstance achieved by that Movement. Leaders are Disruptive in that they cause a disturbance to a Group’s Status Quo by first visualizing an Advantage and then articulating it to the Group’s Members so persuasively that they begin to Move toward it.”

“It (Faith) is dynamic rather than static, in that it is either Accelerating or it is Decelerating. It never just is.”

Also, a reference from Jeff’s sermon on Psalm 13:

“I listen to myself far too often. Speak truth to yourself! We read the Bible so we correct ourself-to preach to ourself”.

So, study to accelerate your faith and your relationship with Christ, as well as to renew your minds; continue posting to accelerate your fitness and your relationships with other PAX.

Announcements:

Hike to Mt Mitchell-May 5

Speed for Need-May 25

Prayer Requests:

Each other

PAX Family members

Thanks, Stroganoff, for the Coconut Horse Backblast..which I used as a template, as it was so applicable.

Thanks to Crossroads PAX for your participation and for the opportunity to Q and lead Q Source. (YHC will work on his video and camera skills).

Aye!

Seuss

13 PAX came out in the perfect morning weather before the heat of the day.

Pledge and Disclaimer

Warm Up:

Goofballs (Sargentos),

Moroccan Nightclubs (Tophats), 

Thang:

Mosey to school. Partner up (Arms)

Pax 1  Dips (AMRAP) as  Pax 2 runs to trash can and back; flapjack

Pax 1  Incline Merkins as Pax 2 runs to trash can and back; flapjack

Rinse and Repeat

Red Barchetta: 

100 yd Dash, 100 SSH OYO, run back to start and plank for six

75 yd Dash, 75 Mt Climbers OYO

50 yd Dash OYO, 50 LBCs

25 yd Dash OYO, 25 Merkins

10 yd Dash OYO, 10 Burpees

Bolt 45 (Legs) 

15 Squats-standing to half- OYO

Sprint to speed bump

15 Squats-half to full down, back to half- OYO

Sprint to next speed bump

15 Jump squats, OYO

Sprint to top

Mosey to circle for:

Circle Burp

Count off, then Pax do High Knees.

When each Pax calls their number, all Pax drop and do corresponding number of burpees

(Ohmaha’d this after number 11..much, I believe, to the relief of the Pax..but made up some at the flag)

Mosey down to circle in parking lot for:

Captain Thor: (Core)

1 Big Boy, 4 American Hammers OYO

2:8               

3:12             

4:16             

5:20          

Mosey to flag for 12 burpees

Announcements

Hike-May 5

F2-Saturday, April 27 Lewis Farms

Word:

 2 Cor 5:17 Therefore if anyone is in Christ, he is a new creation, the old has passed away, behold the new has come.

Christ seeks out those not yet His. Those who have a relationship with Christ are made totally new creations, not just better. Reminder that God is FOR His children, not against us.

Remember to continue to support and encourage each other! Thanks to those who continue to support and encourage me; it truly makes a difference!

Prayer Requests:

David, Friend of Moses, hospice called in

Sargento’s Mother- in- law

Sri Lanka tragedy

Anchorman’s Mother-in-law

So great to lead you all today! Keep at it! And, Mayor, I do “Respect” you!

Seuss

Cold morning at the Goat, but not as cold as we thought. We warmed up quickly, and some of us found we had overdressed. A lot of moseying ensued, though Strava said we only did 1.6 miles..hmm.

Pledge

Warm-up:

Stretching: Hang; Right hand to Right foot, hand high; Left

Goofballs

Thang:

Mosey across bridge to far parking lot

7 of Diamonds:

Round 1: 7 Burpees; mosey between

Round 2: 14 4-count flutter kicks; NUR between

Round 3: 21 CDD’s; Mosey between

Round 4: 28 Squats; NUR between

Mosey to lower lot by Rader Center

Round 1: 7 Merkins ; mosey between

Round 2: 14  American Hammers-count 1 side; NUR between

Round 3: 21 Lunges; Mosey between

Round 4: 28 LBC’s; NUR between

Mosey to lot at top of stairs.

Round 1: 7 Hand Release Merkins ; mosey between

Round 2: 14 Parker Peters; NUR between

Round 3: 21 SSH; Mosey between

Round 4: 28 Mountain Climbers; NUR between (Omaha’d)

Word:

Romans 8:28 And we know that for those who live God all things work together for good for those who are called according to His purpose.

COT:

Nomads to Metro on Saturday

Convergence, March 30 Folsom 7:00 am

Prayer Requests:

Tesla’ son..National Honor Society

Tatorhole’s daughter having a procedure

Thanks for coming out! Fun to lead!

Seuss

8 Pax ran today.

Q Source on Preparedness was given by Alan Tate. Seven runners were in attendance along with Pizza Man and 2.0, Huckleberry, and Alan Tate (Q Source leader).

Eph. 6:14-15 Stand therefore, having fasten on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace.

Preparedness..a mindset or a process?

Don’t leave prayer out of the process, as is the tendency.

4 Quadrants: Get right, Live right, lead right, leave right

Great job, Alan Tate, of preparing and delivering a great Q Source with stories and humor! So, as some feel  more comfortable doing things off the cuff, while others of us need to be more regimented, we all need to be preparing spiritually, mentally, physically, emotionally each day.

Prayer Requests:  illness of pax members and families, each other, Pizza Man’s M, Pax going to New Orleans

Announcements:  CSAUP, Rooster

Nice, steady run today everyone! Thankful for the opportunity to Q this great group of men!

Seuss

On a cold, clear morning beneath the moon and planets, possibly Mars and Saturn, 4 HIMS warmed up quickly.

Pledge

Disclaimer.

ALARM workout: Arm, Leg,Ab, R, M exercise

Warm-Up: Mosey to gazebo

Alarm1: oyo

A- Pull-ups x5

L-Lunges x10

A-Jump Squats x15

R-Rocky Balboa’s x20

M-Merkins x25

Thang:

Alarm 2: with partner: one pax does a lap, other performs the exercise:

A- Dips x100

L-Squats x150

A-Flutter Kicks x200

R-Russian Twists x250

M-Mt. Climbers x300

Alarm 3: with partner

A- Pattycake Merkins x10

L- Partner Squats x15

A- Partner Nolan Ryan or Side plank with rotation clap x20

R- Reverse Crunch x25 IC with partner

M- Moroccan Nightclubs x30 IC with partner 4 count

Mosey to hill:

Everest (Lunge, squat, lunge, squat) to top of hill for:

Bat Wings ( Forward Arm Circles x20; Backwards Arm Circles x20; Seal claps x20; Overhead claps x20 -all in 4-count.)

Mosey to bridge for “The Burn” Squats

Mosey and back to gazebo for one round of Mary.

Word:

Eph 6 10 Be strong in The Lord and the strength of His might.

Announcements:

CSAUP- February 23

Rooster-March 3

Requests:

Tesla’s friend Tracy and his wife Holly who is in declining health.

Keep Anchorman in prayer as he participates in 180 Weekend with his youth group.

Great work today, guys! Thanks for coming out!

Always a blessing to lead and serve,

Seuss