• Post Type:
  • When: 04/23/2019
  • AO:
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Tesla(R), Moses(R), Mayor, Broke, Breaker Breaker(R), Termite(R), Sargento, Doodles, Headcase, Anchorman(R), Dirt(R), Tophat, Dr. Seuss (QIC)

13 PAX came out in the perfect morning weather before the heat of the day.

Pledge and Disclaimer

Warm Up:

Goofballs (Sargentos),

Moroccan Nightclubs (Tophats), 

 

Thang:

Mosey to school. Partner up (Arms)

Pax 1  Dips (AMRAP) as  Pax 2 runs to trash can and back; flapjack

Pax 1  Incline Merkins as Pax 2 runs to trash can and back; flapjack

Rinse and Repeat

Red Barchetta: 

100 yd Dash, 100 SSH OYO, run back to start and plank for six

75 yd Dash, 75 Mt Climbers OYO

50 yd Dash OYO, 50 LBCs

25 yd Dash OYO, 25 Merkins

10 yd Dash OYO, 10 Burpees

Bolt 45 (Legs) 

15 Squats-standing to half- OYO

Sprint to speed bump

15 Squats-half to full down, back to half- OYO

Sprint to next speed bump

15 Jump squats, OYO

Sprint to top

Mosey to circle for:

Circle Burp

Count off, then Pax do High Knees.

When each Pax calls their number, all Pax drop and do corresponding number of burpees

(Ohmaha’d this after number 11..much, I believe, to the relief of the Pax..but made up some at the flag)

Mosey down to circle in parking lot for:

Captain Thor: (Core)

1 Big Boy, 4 American Hammers OYO

2:8               

3:12             

4:16             

5:20          

Mosey to flag for 12 burpees

Announcements

Hike-May 5

F2-Saturday, April 27 Lewis Farms

Word:

 2 Cor 5:17 Therefore if anyone is in Christ, he is a new creation, the old has passed away, behold the new has come.

Christ seeks out those not yet His. Those who have a relationship with Christ are made totally new creations, not just better. Reminder that God is FOR His children, not against us.

Remember to continue to support and encourage each other! Thanks to those who continue to support and encourage me; it truly makes a difference!

 

Prayer Requests:

David, Friend of Moses, hospice called in

Sargento’s Mother- in- law

Sri Lanka tragedy

Anchorman’s Mother-in-law

So great to lead you all today! Keep at it! And, Mayor, I do “Respect” you!

Seuss