Fitness, Fellowship, Faith

Category: Backblast (Page 847 of 904)

2016 Charlotte Marathon and Half Marathon Pre-Blast ** UPDATED w/DISCOUNT CODE

** Note: This pre-blast was posted last month, but I think several missed it. Also, after a little back-and-forth with the race director, we were provided with a discount code for 10% off, for anyone who hasn’t already registered. Use: $ubwayBonk (oh wait, that was a previous discount code); instead, use: MAF4Life (no, that won’t work for this, either, slow pokes); for real, use this super-hard to remember code to grab yours: “F3” Also, let MMOB know if you are running. He’s a race ambassador, which means he gets a shirt that says he’s an ambassador. **

The following is a transcript of an actual text message conversation:

Unnamed Pax: Dude, we need you to write a sick pre-blast for the 2016 Charlotte Marathon/Half-Marathon (formerly Thunderroad Marathon).

Matlock: Umm, ok, how do I write a pre-blast for a public race? Do I just paste a link to the race site?

Unnamed Pax: No. << includes link to Freeloader’s 2014 Thunderroad pre-blast >>

Matlock: Oh, Ok, so I need to post the link AND list the instructions to register?

Unnamed Pax: Yes, but … << includes link to Uncle’s 2015 Thunderroad pre-blast >>

Matlock: Got it. So, I also need to post the link to Material Girl’s testimony/recap from 2013 for inspiration?

Unnamed Pax: Basically, and a Coachloader or MountainFishwrap-style whimsical and definitely nonsensical story of fiction without a plot helps it pop. Also, make sure you don’t do this. << includes link to Subway’s BRR pre-blast >>

Matlock: Challenge accepted under one condition, 20/20 has to proofread and spreadsheet anything I need. Basically, you need to force him to be my co-assistant-Q.

Unnamed Pax: I’ll work on him. Bathroom humor and challenges of manhood usually do the trick. Stay tuned.

So, I started digging in and reading the various recaps and comments from the pax from past Thunderroad races. Damn, you guys are encouraging and inspiring … here is a representative sample:

  • “Without doubt, this was the most difficult physical thing I’ve ever done, by far. And definitely the most rewarding. The training, tips, support, running partners and in-race support from F3 made this possible, and race day was a unique and special experience.”
  • “Never would have gone for the full without the training and support that F3 has brought to the table.”
  • “Thanks for waiting for me while I dropped a deuce in the lady’s front yard on mile 6.”
  • “The best part was spending time at the finish together and seeing the effort expended by the pax, and the feeling of accomplishment that we all shared.”
  • “We train ourselves to make the impossible seem possible.”
  • “Does Dredd ever shut up?” … “Never.”

So, I guess this thing does need its own pre-blast. But, why did I accept the challenge to Co-Q? Because I didn’t even know F3 existed the last time I ran this race. Today, the men of F3 are pushing me to shave 4 minutes off my last year’s PR (1:34) to run my first sub 1:30 half. The training and support this group provides is flat out amazing. It’s this group that will help me—and many others—get across the finish line and accomplish something special.

To those already signed up, join the F3 team and use the comments sections on this post to let us know who else is running and throw out a goal time to help us keep you accountable. To those thinking about running it, read the linked posts above and use this group as a way to help you crush this thing.

Sign up for the race, here. Instructions: follow the on-screen instructions. Please note, there is an F3Nation team, which you can join when you sign up. Not sure what that really does for us, but hey why not (also there’s a random “Katherine H.” in this group, which is confusing).

We’ll get another update out closer to the race with any planned meet ups or organized gatherings. Until then, get your 6 to SIB, Sweet 6, 8@8, and Richie. 20/20 has the 8@8 Q for October and will be pre-blasting optional tempo workouts for your benefit. You know, co-assistant-Q stuff.

Kisses and well wishes,

Matlock

this is stupid

5 men braved the weather and take their DRP. no fngs, 0630 hits and it’s time to clock in.

weather: 64 degrees, rainy and wet.

warmups: cdd x 20, squats x 10 and toy soldiers x 15 all IC

quick mosey to the nearest turd shack for 25 donkey kicks and 25 plank jacks. rinse and repeat.

mosey to the building nearest to the highway for 50 plank squat and 50 merkins.  it was during the plank jacks that yhc heard “this is stupid” for the first time.  side note: pizza man was doing mike tyson instead of just planks; contributing to the suck.

mosey across the highway to the walmart parking lot for 75 morracan nightclubs and 75 calf raises.  during the start of the calf raises, roadie mentions this would be better on the curb.  so we moved and started over.  more mumble chatter about stupidness.  rinse and repeat.

mosey back to the building nearest the highway to repeat the 50 merkins and plank squats. more mumble chatter.

mosey to the turd shack for 100 lbc and 100 flutter kicks.  repeat with 100 lbc and 100 rosalitas.  more stupid mumble chatter.

mosey to the amphitheater for some rocky balboas, dips, derkins, incline merkins.  we tried a new variation of ring of fire. all held BTTW and one by one the pax bear crawled to the end of the amphitheater.  stupid.  we repeated but this time adding 5 burpees at the end of the amphitheater.   more mumble chatter.   ten merkin ring of fire.

mosey back to the launching point for the pledge and 22 merkins to honor our vets.  TIME

COT – announcements: CSAUP. prayer requests: hampton family, each other, YHC’s co-worker, our brothers on the IR.

BOM: yhc took us out.

always an honor to be amongst you men.  until next time.

philippians 4:13

huckleberry

Hurricanes and Stuff

Everybody knew it would be a mess for today’s workout. Despite nonstop rain and wind, 8 strong men still made it out in the gloom this Saturday morning. On top of that, most of them got a run in before the workout. They can’t be stopped! To top it off, an FNG posted in this crap, that guy means business!

With the FNG present, a full disclaimer was given for his benefit. YHC also told the PAX that he’d done his best to put together a hurricane/beach/weather/water workout. We’ll see…

Warm Up: Sun Gods x15 IC, Doggie Paddles x10 IC, CDD x15 IC, Air Squared x15 IC

Mosey to the parking lot behind the old town jail for the Crab Platter (name to be approved later). In a triangle pattern, the PAX would perform 15 Crab Cakes IC, Crab Walk to the next corner for 15 Crab Humpers IC (chuckles abound). Crab Walk to the last corner for 15 Crab Jacks IC. Delicious!!!

Mosey from there up main street to the new parking lot at Nellie’s for the BLIMPS (related to weather balloons, that’s my story at least). Here the PAX would complete 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks and 30 Squats all OYO and then plank for the 6.

Mosey down the road to the alley where Rivermen Brewing will reside hopefully soon so we can exercise some 12 ounce curls in a 2nd F fashion.

It’s time for the Hurricane Hoedown!!! This is an IC countdown routine of several varieties of flutterkicks (Stroganoff would love it). Starting with a round of 7 IC, the PAX would perform Seated Flutterkicks, then Hands Behind Flutters, then Reclined Flutters, then regular Flutters and finally LBC Flutters (the worst!). We counted down from 7 to 1 for a total or 28 of each variation, BRUTAL. The best part was in our last few sets, the postal carriers loading up their trucks for the day’s work started chanting us on in cadence to the end of the routine and then on our way back out the alley. AYE!!!

From there we moseyed around the corner to the parking lot of Walk Run for a the WASH (cause we were dirty). Here the PAX paired up and would complete in aggregate 100 Werkins, 100 American Hammers, 200 Step Ups and 200 Hillbillies. While partner 1 did the exercises the other went out and back doing Fiddler Crabs, then Bear Crawl, Lunges and maybe something else, I can’t remember. The FNG was feeling the effects of the workout now and was doing everything he could to keep his Merlot down and he did. Atta boy! By the end of this YHC was smoked so we took a slow fellowship mosey across the street.

The last stop was to study the effect of Global Warming on our bodies! The PAX would hold the Al Gore for 60 seconds then switch to do 15 dips IC. Back to the Al Gore for 30 seconds and a finale of 15 Monkey Humpers IC for the passing traffic. Mosey back down the street where we’d started.

Namorama, welcome Jim Cantore! YHC was called out the after making the obligatory statement of “Tell us about yourself” and I then went off that script and threw out the obvious need to call him Jim Cantore of the Weather Channel since his first post was in a hurricane. YHC accepts the responsibility for this move but with a majority vote, the name stood. Q’s call, right?

Prayer requests: All those dealing with the hurricane. I can’t remember the rest. Sorry.

It was a unusual day and I appreciate all the hard work out there today men. You make it easier to come out here on days like this!
AYE!!!

Mom’s Car

Week 2 of the Gashouse Nomads took 5 (teenage acting) Pax to what would seem to be the other side of the known world(Charlotte) for some. Hushpuppy hooked us up with the start of F3 Monroe. (Un)Fortunately for us we were headed closer to hurricane Matthew or as some called it the “yellow area of the storm”. Here’s what I recall.

To start there was a lot of talk about being idiots for doing this. Will anybody even post? 34 Did! What? So at least we know there are a lot of us idiots out there. There was some discussion about Tom Selleck’s mustache, hair color, age(71 we googled it) and ability to be that dang handsome at that age! Haters for sure. We rolled in Hushpuppy’s Moms car which was missing headrest. Ash Pond was convinced it was so he couldn’t hit anybody in the back of the head with it. You know how teenagers are! We also learned that after a certain age you shouldn’t trust a fart. There wasn’t an incident just wise words. Glass Joe put on a great workout! Great turnout for such a nasty day! YHC found 35 cent worth of nickels continuing the streak of F3 paying me. About 25 showed for the livermusharama after. The ride home continued to have colorful conversation. Smuggling tips for spit soaked cuban cigars? So anyway we made it back. Well done Hushpuppy! Turns out the world is not flat. The good thing about traveling that far for a workout it gives you time to talk to your brothers and get to know them a little better. Great 2ndF. We may not see Hushpuppy for a while. He may be grounded for messing up his Mom’s car.

Folsom Ginners

8 Pax rolled up into the nice cool air of the Folsom AO this AM. Gotta love when the humidity dies down and the fresh cool air has you feeling a little nippley. Anyway, the Park has already become a full time campground due to the hosting of the Cotton Ginning Days event. These guys must be dedicated! I was a little worried about the possibility of awakening some of these hard core folk, but we carried on as usual. 5:30 and it’s time.

no FNGs

warmarama

SSH x15 IC, Hillbillies x15 IC, Monkey Humpers x15 IC, those were for the ole guy who woke up and stepped out his camper to see what the crap we were doing. No reaction so let’s mosey.

pledge

tha thang

we make it to the horse arena for some of my favorites, box jump up the 5 steps of the concrete bleachers for 10 burpees, down the back up for 10 squats, down then back up for 10 Merkins, down for 15 dips on the bottom step IC. Mosey on around to the upper lot for some fast pace side steps across then back from curb to curb, then lunge walk curb to curb. 10 burpees OYO, LBC x15 IC. Mosey to another popular area of the AO, tennis courts to partner up for some Mary. P1 runs distance across all courts to the fence and back while P2 does Merkins, rotate for a total of 50, then the same with 100 squats, then the same with 150 LBCs. Next up is the use of the four corners, Mayor brought to our attention that there were four corners within “one” tennis court alone, nah we doing all 7 courts outside corners. 4 exercises 5 count each OYO at each corner, run to each corner, exercises were burpees, squats, LBCs, and Merkins. I notice we have a few minutes and we haven’t made it to my goal of at least 2 miles of running, so we line up for a good run of suicides using the width of each court t the end and back. Awesome, that actually put us at 2.3 miles total! We did our best t recruit some Ginners, but without success!

Csaup, Crowders ridge, November 11th.

Prayer

thanks guys for another chance to Q! Pushing the rock may not get easier, but it sure does bring the strength!

 

Street lights and shenanigans

6 Pax rolled into the Folsom gloom. I’ve always noticed the quantity of street lights within the park, especially after Garfield gave me an idea a few days earlier during his Q.  No one coming in hot so let’s do it.

no FNG so Disclaimer

warmarama

SSH X15 IC, HILLBILLIES X15 IC, Don Quiote X15 IC, Stretch to right foot for 10 count, left foot for 10 count, then middle for 10 count.

pledge

tha thang

mosey to the first street light, stop, all exercises will be in the quantity of 20 each, YHC asks Gomer for an exercise, Merkins OYO, mosey to the next light for Huckleberry’s turn, big boy sit-ups OYO, then to the next for Hank, burpees OYO, mosey tot the next for Floyd’s Flutter Kicks IC, mosey to the next light for my own call, Good Mornings IC, now that you get the idea: Gomer-overhead claps IC; Huckleberry-Little baby dips IC; Hank-burpee OYO, at this time I want to address the fact that Hank had reason behind his choice of exercise; Floyd-mountain climbers IC; MW- LBC IC; Gomer-air presses IC; Hank-yes-burpees OYO, which Hanks mumble chatters something about talking trash about the Panthers losing, which resulted in Burpees; Huckleberry-Mike Tysons IC; Floyd-flutter kicks IC; MW-monkey Humpers IC; Gomer-French fries IC; Hank-SSH Burpees OYO; MW-ring of Fire merkins 10 each.

COT

prayer

nice work men! Note to self, “no mocking the Panthers prior to any Q of Hank!”

 

Martha’s Mosey

The pax arrived slowly and with sand still in eyes (especially YHC) to fight off the sleep monster and post in the gloom.  Not a lot of mumble chatter so off we went.  As best as I can recall it went something like this:

 

Warmup:

SSH 25

Don Quixote x 15

MNC 25

LBCsx15

Merkins 10

Mountain Climbers 10

Pledge

The Thang:

Mosey to Marthas parking lot for round of 11 with Merkins and Flutter kicks but instead of running we lounge walked.  Then Mosey to concession stand for modified Dora.  Partner up to complete sets of Merkins, LBCs, and Squats  – but instead of counting these alternating partners each ran to two sets of garbage cans where we did 5 Burpees at the close cans and then 10 Burpees at the far cans x3 for a total of 45 Burpees.  Finally mosey to wall and finished with some Hip Slappers and Donkey Kicks before moseying back for COT and Namorama

 

As always it was an honor to serve…. Until next time

Defib

Better Late Than Never (maybe)

The morning started out beautifully, as Sargento and I met for a short mosey prior to the workout, which is our usual custom. After finishing at about 645, we took a few minutes to prepare for my a solo Q. As we recovered, 8 idiots decided to joint us for what I hoped would be a fun Saturday morning beat down at the Yank

As most of you know, I have a general predilection towards workouts that involve running. Not today, however, as, unfortunately for me and the group, ToolTime (who will be referred to from this point forward as Mr. Time) and I had gone on a mosey the week before and had a long discussion about suffering well. In order to suffer well, I reviewed all 17 pages of exercises on the F3 website in order to find the workouts that would cause me the most suffering (basically, I tried to choose exercises that Dolph would like

Disclaimer

Warm-up (IC)  (not really suffering, but I needed something a little less difficult to start)

SSH x 15

LBC x 15

Don Quixote x 10 (suffering for Mr. Time, who was Fartsacking, apparently)

Squat x 10

 

Short jog up to the Track

 

The THANG- In my attempt to suffer as much as possible, “The DAB” was chosen from the work-up, The work-out was supposed to be 10 burpees in 1 minute x 5, then mosey around the track. Repeat for a total of 20 minutes of burpees  and approximately 1 mile of running.

3 minutes in, FNG Nightcap appeared as if he needed to Merlot and was laying flat on his back. I suspect FNG Norwood was wondering what he had gotten into. Yours truly was already starting to get nauseated. Mumble chatter was at a minimum (Paging Mr. Time!!!).

Seeing that this was not going to work well, I decided to OMAHA and intersperse the Burpees with Squats. Not sure if it was actually better, but it made me feel better.  We ended up doing 130 burpees in a period of about 30 minutes (good work, men!)

After a short Mosey back down the hill to the fountain, we spread out and engaged in several exercises for 1 minute (OYO) with 30 seconds of rest in-between. The exercises were as follows: Slow squats, Merkins, Flutter Kicks, Crunchy Frog (my back cracked in places that I didn’t even know could crack), and Monkey Humpers.  Thankfully, we did not get thru the entire list of exercises that I had prepared (guess I’ll have to bring them back later)

Short mosey back to the flag

Pledge

Announcement-CASUP

Namorama- welcome to Nightcap and Norwood!

COT- prayer for officer in Belmont

Boudin and Sargento then joined me for breakfast afterwards at Cherubs.

It was a pleasure to exercise with all you men and suffer with you this Saturday morning

 

pick things up and put them down

9 men posted to midoriyama for sparky’s first q at this AO. we all knew that a block party was upon us. stretch it out until 1730, let’s roll.

temperature: 80 degrees, cloudy and a slight breeze.

warmups: don quixotes, ssh and hillbillies.

mosey to the end of the parking lot.

partner up. p1 deadlifts, p2 runs. switch and repeat up to 200 in aggregate.

p1 overhead press with block, p2 runs. switch and repeat up to 200 in aggregate.

p1 curls with blocks, p2 runs.  switch and repeat up to 200 in aggregate.

p1 lbc, p2 runs. switch and repeat up to 200 in aggregate.

p1 block merkins, p2 runs.  switch and repeat up to 100 in aggregate.

cool down mosey. time is up.

COT announcements: CSAUP and gashouse nomads this saturday.  prayer requests: floppy’s wife, hampton family, each other. BOM: q took us out.

 

nice work, men.

workout is free, what comes after is not

9 men woke up and took that DRP for another edition of the sparky beat down.  at precisely 0530, it was time to roll.

temperature: 62 degrees and nice

warmups: don quixotes, ssh and toy soldiers all x 15IC

quick mosey around the tennis courts.  partner up.  p1 does 20 dead lifts while p2 does 20 pull-ups. switch.  rinse and repeat.

mosey down to and around the lower parking lot and back. all with block: shoulder press, squats, curls and american hammers all x 15

another lap.  rinse and repeat the above three times. lap after each set, bear crawling the last 30 feet or so.

time left for 10 blockees OYO. pledge. time.

COT announcement: CSAUP. prayer requests: gumby’s brother in law, noah hampton (who has since unfortunately passed away)

BOM: sparky took us out.

  • side note about the title. while the workouts are always free, sometimes things happen during that result in spending money.  during the block curls, floyd unfortunately busted his tooth.  this resulted in a 272 dollar dentist bill. hope you’re doing well, floyd.

good work, men.

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