9 men woke up and took that DRP for another edition of the sparky beat down. at precisely 0530, it was time to roll.
temperature: 62 degrees and nice
warmups: don quixotes, ssh and toy soldiers all x 15IC
quick mosey around the tennis courts. partner up. p1 does 20 dead lifts while p2 does 20 pull-ups. switch. rinse and repeat.
mosey down to and around the lower parking lot and back. all with block: shoulder press, squats, curls and american hammers all x 15
another lap. rinse and repeat the above three times. lap after each set, bear crawling the last 30 feet or so.
time left for 10 blockees OYO. pledge. time.
COT announcement: CSAUP. prayer requests: gumby’s brother in law, noah hampton (who has since unfortunately passed away)
BOM: sparky took us out.
- side note about the title. while the workouts are always free, sometimes things happen during that result in spending money. during the block curls, floyd unfortunately busted his tooth. this resulted in a 272 dollar dentist bill. hope you’re doing well, floyd.
good work, men.