Fitness, Fellowship, Faith

Category: Backblast (Page 682 of 904)

The Hills Are Alive

Word got out that Tiger had one of the Q’s today and whole group decided it was a better idea to go all the way to New Orleans.  Wise decision.  Safe travel to you all and good luck in the races.

For those of us who decided to stay home and step out on a Saturday morning, here’s how it went:

Pledge.  Mosey up Nichols hill and back down Myrtle street to corner of Stowe Park.  Q calls for some hill work.  From Main to Central up Myrtle street is a hill.  Hills are not fun.  Let’s do it.  Eleven utility poles on left side. At each pole 10 merkins, back to start of hill for 10 squats.  Go from start to next pole, rinse and repeat at each utility pole.  First few not too bad, but the last about five were tough having done the hill so many times.  At last pole stay at top of hill

Mosey to Davis Park.  Modified triple nickel.  Five step ups each leg on picnic table (that’s 10 total for Midoryama goers)  then to park for five pull ups, run up the hill for five merkins.

Got about 10 minutes left, mosey (up another hill of course) and back to Stowe park for Mary.  Go to Yank.  Time.  Really tough workout today, way to push the rock men!!

Q spoke a moment on Galatians 5:22-23, Fruit of the Spirit, and how important being disciplined is in maintaining a healthy spirit.

Announcements: CSAUP upcoming in two weeks, 2nd F at Wild Wing Café the afternoon of CSAUP time to be determined, rooster, looking for another runner for P200, 2nd F on Fridays on Main Street Belmont at Station.

Prayer requests: Pizza Man M, Top Hat and family, brother from Lake Norman who committed suicide – his family and friends, others who struggle with depression or problems, brothers traveling to New Orleans and their families, this week Pax Anchorman, Virus, Swimmer, Broke, Gold Digger, Roscoe, Bed Pan, Linus and families

YHC took us out

Always an honor

Tiger

State of the Union

10 men decided to show @midoriyama for Thursday afternoon special. I explained to pax that I had missed to State of the Union address so we would have our own.

WARMUP

Hillbillies 10 ic

Imperial walkers 10 ic

Toysoilders 10 ic

Lbc’s 10 ic

Let’s begin,  first think to remember about these events no matter who is giving the address is that there is an unnecessary amount of standing, sitting and clapping. Why can they not just wait till the end and then clap we don’t need to watch this. In my opinion this is one of the most unnecessary parts of an address but yet it take up at least 40% .

So we begin…

First was 11’s using Tiger squats and overhead claps

“Stand up clap sit down”

Next we made it back to start and grabbed a block for some 10 to1

Overhead press

Squats

Tricep press

Curls

Mosey to playground for 5 pullups 20 big boy situps x3 sets

Then to stairs for calf raises 10 on each step 20 ish steps

Next to turd shack for 1min wall sit then 1min overhead clap 3 sets

Back to start for 5 to 1 same exercises as before

Last was a few mins of Mary

 

Termite lead 22 for vets

Pledge

Moleskin: I read 1 Corinthians 10-31 whether therefore  ye eat or drink or whatsoever ye do do all to the glory of God…

I just started reading “Dont waste your life “by John Piper great book ,he makes mention of this verse and how we should glorify God and also Magnify him more like a telescope so that his glory is revealed brighter and more clear..

Announcments: CSUAP, Rooster, Q source ever Sunday at Crossroads and Coconut horse

Prayer requests, Huspuppy, Top Hat and family,  those sick and on IR

YHC took us out in PRAYER

 

 

 

 

Jacked Up BLIMPS

15 pax decided to join in on the fun at the Gashouse today.  I was anxiously waiting all week for today, because this would be my first Q at the Gashouse AO.  I’ve been talking a lot about each one of us stepping out of our comfort zones and to make it a point to visit all the different AOs that our region has to offer.  First step is to lead by example, so I reached out to Linus about taking the Q this Saturday.  I appreciate him accommodating my request and allowing me to lead the men today at Gashouse.

Warm-Up:  We did 3 exercises, which was plenty.  There was some comments about that not being enough, but time was ticking and we needed to get to work.

Hipaa was finishing up Hipaapalooza with the Pain Lab Q.  He Q’d a workout for seven straight days.  That is very impressive.  7 men headed off to the Pain Lab.  The 8 of us would mosey and head towards the track at the school.  I’ve been thinking for a while about being the Q at the Gashouse and using the track.  I’ve been to several workouts here where the guys have utilized the track, so I knew this would be my focal point.  I may have under estimated the amount of time we would be here.  It seemed like forever.

So the first exercise called would be BLIMPS on the track.  Well, I didn’t want to spoil the fun. So we completed the exercises associated with each letter first, before I announced the next exercise.  First exercise called was the Burpee.   We would run an entire lap for each exercise called, but stopping at the corners to perform called exercise.  1st corner 10 Burpees, mosey to 2nd corner 10 Burpees, 3rd corner 10 Burpees, and 4th corner 10 Burpees.  Second exercise called was the LBFCs (LIttle Baby Flutter Crunch).  Run the lap and do 15 LBFCs at each corner.  Next exercise called is the Iron Mike, aka Jump Lunges.  Run the lap and do 20 at each corner.  Right about this time is where the ole wise one Def Leppard started with the mumblechatter.  He said I completely jacked up BLIMPS, and it would never be the same.  Like normal, I told the old buzzard to get to work and from that point on really had to watch his form.  Next exercise is the Merkin.  Run the lap and do 25 at each corner.  Next exercise is Plank Jack.  Run a lap, stopping at each corner to perform 30 of them.  The last exercise called was the Smurf Jack.  The sand was falling from in between Leppard’s legs at this point.   Run a lap, and do 35 Smurf Jacks at each corner.  Complete.  The legs were definitely smoked after this, and this took way more time that I was anticipating.

With not a lot of time left, we did a some what quick mosey to the back parking lot of the First Presbyterian Church.  Here is a set of stairs that I wanted to use.  Triple Nickel is called here.  Exercises used are, Wolverine Burpees at the bottom and Sumo Squats at the top.  Basically do 5 Wolverine Burpees, run up stairs to top and do 5 Sumo Squats, then run back down.  Do this 5 times.

Then we took a short mosey to front of church and did a quick round of ab work.  Here we did 25 of each: Flutter Kicks, Freddie Mercuries, American Hammers, Big Boys.   Mosey back to flag.   With not much time to spare,  Hipaa calls 5 Burpees OYO, and YHC called for 5 Burpees OYO, Time

Announcements:  CSAUP on 2/23, Rooster in Rock Hill 3/2, Mt. Mitchell Hike 5/5

Prayer Request

Pledge

Honored to lead today men.

 

Sister Act

Ruck-n-Bricks

It was a nice 66degree gloom with 7 HIMs posting at Diablo Sammich.

Pledge

Ruck to Gaston’s hill-up & down-around about to return to SnoBalls after 30 minutes of rucking

each PAX grab 2 bricks from back of truck

squats w/ shoulder press-10 IC

squats w/ lateral movement-10 IC

repeat for another set

plank w/ shoulder taps, mericans w/ brick moves, plank w/ brick moves

on your 6. LBC with bricks, flutter w/ presses, F Mercury w/ bricks

more plank & brick moves

anno…PR…prayer

  1. its been a while since I’ve Q’d & it’s as bad as I remember.

Easy Backblast

I gotta do more Q’s at running AO’s, these backblasts are easy to write.

 

We ran, we pledged, we prayed, we gone!

 

Sign up for the CSAUP on Feb. 23rd!

 

Be praying for Tophat and his family, those PAX headed to NOLA, Pizza Man’s M, those battling the flu and the Charlotte PD as they deal with a lot of recent losses.

 

Until next time,

Broke

Train your weakness, race your strength

Dr. Seuss made an appeal last night for a fill-in Q and I was happy to have the honor.  There’s a nasty bug going around so stay healthy brothers.

With not much time to prepare, YHC had each HIM call out and lead a warm-up exercise.  There were 5 of us, so it worked out well.  We did the pledge and found our way to the parking lot on the other side of Goat Island via some mosey, bear crawl, Dan Taylor’s, karaoke, crab walk, and more mosey.  While on the journey I asked each PAX to think of an exercise that they wanted to improve on and get better at doing.  We partnered up at the lot and with one running up one side, sidestep left, nur back, sidestep right……the partner did the exercises we chose as needing the most improvement.  100 Merkins, 200 American Hammers, 100 Protractors stopping at 10, 45, 90, 45, 10 = 1 count.  We then moved to 11’s with the final two exercises that were called out, Burpees & V-Ups.  Mosey backed to the start and did some ab work to fill out the time.

I left everyone with one thought, when I was competing in triathlons it was important to train your weakness and race your strength.  That is why we picked exercises today that we wanted to improve upon.  It’s comfortable to do the things you are good at and the things that take the least amount of effort, but to truly grow and improve we need to do the things that challenge our bodies the most.  Of course the same goes for all aspects of our lives.  Find the part of your life that you want to improve the most and focus some extra time in that area.  And if you have a strength or something you are really good at, share that with those who might need it the most.

Prayers for Top Hat and his family after the loss of his father this week, for the family that Tiny Tim knows that lost their 19-year-old girl after being involved in a head-on collision, and for the leaders of our country who we pray remain focused on serving their country and not their personal gains.

Enjoyed the warm 60 degree weather and my brothers who joined me this morning.

~Anchorman

Round & Round

14 HIM’s Showed on a glorious 50+ degree winter time morning.

Borrowed the gist of this weinkie – figured some of this would be a crowd pleaser. Big shout out to Breaker Breaker…

Moroccan Night Clubs X 10

Imperial Walker X 10

LBC’s X 10

Mosey down to old Harris Teeter parking lot for the main event.

 

Round 1 – 5 burpees, run lap around parking lot

Round 2 – 5 burpees, 10 merkins, repeat run

Round 3 – 5 burpees, 10 merkins, 15 LBCs, repeat run

Round 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, repeat run

Round 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, repeat run

Round 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, repeat run

Round 7 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, repeat run

Round 8 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks, repeat run

Round 9 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks,  45 monkey humpers, Omaha the run.

Somewhere around Round 6 or 7, my weinkie was threatened to meet an untimely death, but it stayed safe for the remainder…

Meander / Mosey back to wall at bank for Dips X 15; Step-up X 15 – count right leg

25 calf raises in bank parking lot.

Back to start.

Announcements:

CSAUP Feb, sign up by Feb 16

Hike up Mount Mitchel – May 5 – see Gastone

Prayers:

Everyone sick with flu or all the other sickness going around.

All with family issues

LKN PAX who passed

JK2 Friend having surgery

And all others I forgot.

Gastone took us out.

Gastone – thanks for pushing me to Q, it’s an honor to lead all these HIM’s

Who me?

Talking with Montross last night, I said “hopefully I’ll see you in the morning, im gonna try to run “ he said, “I hope so, you the Q”.

With that being said, I rolled into ingles a couple minutes before start, 530 hits and we get started! WE RAN!

CSAUP February 23! Sign up!

Pray for one another, those with sickness, those with family issues!

God is good! Have a good day!

Simple & Sinister – your personal kettlebell guide

Hi everyone, do you want to have steel cable arms?  Would you like to be able to squat a house?  Would you like to have a musculature like that of an iron wall?  Have you ever seen a runner and thought, you’d better run, because if I catch you I’ll crush your spine with my bare hands?  No?  Just me?  Uuuuhhhh…..

So the Kettlebell is a great tool, ain’t no doubt.  I hadn’t Q’d the mighty Bulldog yet, much to my shame.  I travel a lot, and while it’s easy to say “find a workout”, it isn’t that easy.  And it’s hard to get out of the hotel bed and get inspired sometimes.  Enter the Kettlebell.  I’ve been working with these since Painlab was created, and it is a simple tool that can yield great results.  Charlotte F3 uses them as well, here are some facts:

  • we lose muscle rapidly as we get older, men.  You can have a baboon-cardio heart, but without some weight training I fear for the long-term.
  • learning form is absolutely necessary.  Discipline is involved, but very rewarding….just like F3!
  • there are many programs out there, and after researching and performing many, here’s what I reviewed with the guys today, and a program all of you can implement:

SIMPLE & SINISTER – I bought the book and am involved in a the r/Kettlebell thread on Reddit pretty heavily.  I’m going to break this program down for you, but if you want to borrow my book it’s about a 1-2 hour read.  There’s much more to things than what I list, but here’s what we did:

  • Disclaimer – no sue me, if it hurts stop, I’ll drive you to the hospital but you can’t get me to pay for the ride
  • F3 W/U (we had an FNG, wanted him to get the full experience of F3.  Otherwise we would have gone straight to S&S warm-up)
    • SSH, Low Slow Squat, Moroccan NC, Imp Walker, Merkins, LBC’s (about 10 of each)
  • Simple & Sinister W/U (this is what the program says to do:
    • 5 reps x 3 sets of Prying Goblet Squat (grab the horns, squat, flex hips to open at bottom, take your time, show to know)
    • 5 reps x 3 sets of Hip Bridges (raise hips, flex and squeeze, repeat-o, show to know)
    • 5 reps x 3 sets of Halos (around the skull one way, back around the other.  Get your breathing right)
  • Squat Test – I noticed some form was off on the squats, and I will ALWAYS remember Gastone posting in a backblast about form:  hunching over and swinging your back up in the air is NOT a squat.  Form is important.  I’ll take 3 good ones over 10 ### ones any day.  So if you want to get proper form, stand 6 inches away from a wall, or less.  Squat.  Your nose nor your knees should touch the wall.  Simple.
  • Swings – we taught everyone the form (good work HIPAA), ultimately I wanted 10 reps per arm, x 5 sets.  In SIMPLE, you have 5 minutes to get this done in perfect form with a 24 KG (50 lb. ) kettlebell.  I told the guys to get a weight they think is heavier than they can handle, work on double-handed swings, but to get the form right.  Everyone pushed.  GOOD WORK.
  • Turkish Get-Ups – we taught the form, which is serious work.  Turkish Get-Ups eat Burpees for breakfast.  There is no substitute, the hardest exercise on the planet.  To teach, I showed them the shoe-method (show to know), and asked for 1 per arm, for 5 sets.  Take your time.  To complete SIMPLE you must get 10 (total) in 10 minutes with perfect from.  Everyone pushed hard.  GOOD WORK.

SINISTER is completing the above, but with a 96 lb. kettlbell.  My goal is to get to using a 96 lb. bell by 2020.  I’ve missed some F3 time because the program says to do it about every day.  Don’t be shocked if I incorporate this into the gloom.  And since this program can be done in 20-25 minutes, it left a lot of time in F3 land.  So I showed some other Kbell exercises:

  • low halo
  • figure 8’s
  • mid halo
  • half-moons (these are nightmare fuel if you get in the teens…)
  • snatch
  • press

Time for some Mary, VooDoo said “oh boy, I can knock out part of my 5000” or whatever, so I said to hell with it and we did 50 consecutive in cadence, then added another 10 because I hate everyone.  Enjoy your 120 being done VooDoo.  TIME.

Prayers, announcements, etc.  My $.02 was short and sweet, just like me.

MOLESKIN – I’ve given all my brothers a program in the above.  I truly believe that HIPAA has given our region an unique advantage.  You lift weights at least twice a week, you will be better for it.  You NEED it.  Then go run Rooster’s and Blue Ridge Relays.  I miss lifting weights, but I’m not a youngster and my body is wrecked.  Kettlebell work enables me to get strong.  Add it to your life.

It’s an honor to be a part of F3 and lead a workout.

Comrade Rudolph

Q-ing 101 with Professor Montross and Dr. Huckleberry

Warning: This post is pretty lengthy and it may be hard to find all the exercises. As I put the backblast together, I decided this I’d add in a lot of discussion and notes from my weinke to serve not only as a backblast, but also a little source material for those getting ready to Q at other AOs.

Through December and January, we have several new guys who have quickly become regulars. These guys are pushing the rock nearly every day and it’s motivating to see. With all the new faces, there’s also new opportunities. When reading about the Leadership Development Process in Q source 2 weeks ago, I started thinking about finding a day to do some “Q School” for the new guys. I asked Huck to join me in as a co-Q today not only to have a second voice who may add things I forgot to say, but also to encourage guys to get a co-Q the first time they lead a workout. I used this page as a guide for this workout: https://f3nation.com/a-guide-to-your-first-q/

Other notes: Sparky got there late and Allen Tate fartsacked.

    Warmup:

Disclaimer – each Q should be familiar with this. There is a copy for you to read and learn on the f3nation website. It’s good habit to give the disclaimer at each workout, but particularly important when there is a FNG. So, ‘I am not a professtional. These are suggestions, it’s you vs you, modify as needed. You should see a doctor if you have concerns about doing this type of activity’ (thanks Huck for not letting me forget the first item on the agenda!)

SSH – 15 IC
Toy Soldiers – 15 IC

Before we get moving too far, we need to discuss the 5 Core Principles of F3 – 1) All F3 workouts are free of charge 2) They are open to all men 3) Held outdoors, rain or shine, hot or cold 4) Led by men in a rotating fashion without any certifications or training necessary 5) End in a Circle of Trust

Plank and Nolan Ryans (right arm up, left arm up). This is a great opportunity to talk about warm-ups. For all the PAX, this gets the blood flowing, gets the body moving, and gets the muscles loose. Muscles can be like taffy, the warmer they get, the smoother things work. This sets a tone for the workout.

5 Burpees OYO 🙂

    Thang:

YHC took the first portion of the workout. Let’s mosey, right out of the parking lot, up the hill to the 2nd light pole. Sparky leads a round of Mountain Climbers IC while YHC picks up the 6.

Pearls on a string – as you put pearls on a string and pull them together, they can be a become a beautiful necklace. As you let the string go, the pearls become separated and eventually can fall off the string, scattering in many directions. As the Q, it is your responsibility to help keep the pearls (PAX) on the string. You can accomplish this in several ways – 1) Pick up the 6…whether it is the Q, Site Q, or one of the PAX, someone needs to go pick up the ‘late arrivers’. 2) You can break up runs with intermittent exercises designed to keep front-runners active and working, but allowing others to catch up. 3) If you are going on a long run and you know there is a guy or two in the group that can’t make that run due to injury or otherwise, you could consider planning an alternate route and giving them a heads up before the workout ( i.e. – when we mosey from the parking lot, we’re going to end up at the picnic shelter. You can join us or take this alternate route instead). I’d also suggest getting someone to join them…we don’t want to leave that guy alone but I’ve also been the guy battling injury who didn’t want to slow everyone down.

That being said we took a long mosey around the park, behind the pond, and to the lower shelter. Huck took a few guys on an alternate route that was a little shorter. Hank reminded me it is skunk mating season. I could smell them as we rounded the pond, but none were spotted. Be careful out there fellas!

We meet up on the shelter for some circuit exercises and a guide to counting. We count In Cadence to help create rhythm, which can distract the mind from the task at hand. It also builds teamwork by synchronizing PAX and creating focus. Finally, not knowing the number or reps that are coming discourages budgeting effort. (I will often say how many reps I plan to do before starting an ‘In Cadence’ exercise, I’m working on it.)

I’ve heard several variations (including my own variation) of how to call an exercise, but here is the proper sequence according to f3nation.com

“The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise)
“Starting Position…” [pause] “Move!”
“In Cadence…” [pause] “Exercise!” (begin count 1..2..3)

Now let’s practice.
Plank Jacks – 15 IC
Dips – 15 IC
Flutter Kicks – 15 IC
Mike Tysons – 15 IC

Rinse and repeat, but we threw in some silent cadence for good measure.

One more – sometimes the exercise lends itself to single count or other variations.

X-crunches (courtesy of Short Sale) – 10 reps. Huck asks for a “Demo”. Perfect, I had this on the list and hoped someone would ask! Always be willing to demo the exercise, particularly for new people or for new/rarely use exercises. Here’s the demo – start out on your back with the small of your back touching concrete, hands and feet touching each other directly above your body, extend your lets and arms out in to an X (keep ’em off the ground), back in. That’s one. Out-In-1, Out-In-2, Out-In-3…..10 reps, now I hand the reigns over to Huck.

Two more Q tips – the shelters are great workout locations when it’s raining and cold. No one wants to lay in puddles of water all morning. Also, Q to your strengths. Some guys are better ar running, some guys enjoy core work, and jayvee Midoriayama guys do it all! The great thing about this is it can bring great variety to the workouts.

Huck and I both offered some advice on having a ‘backpocket’ exercise…always have something you feel comfortable going to when things aren’t working out. It is going to happen…maybe it’s too muddy and wet, maybe cars are in the way, maybe it was just too hard to explain. For Huck, it’s 4 Corners or Dora 123.
For Montross, it’s 11’s or Triple Nickel. You do you. The key here is something that most PAX will know how to do and doesn’t require any special equipment to do.

Huck begins to explain the next exercise…nur 1/4 of the parking lot, karaokee 1/4, bear crawl 1/4, lunge 1/4. Then lunge walk to the speed bump (a long way!), then run back to the parking lot. Plank for the 6.

We didn’t really speak to this very much, but part of the idea here was to call something that could work us all, but also the exercise itself helps us makes our way back to the parking lot by the tennis courts. However it’s a ‘slow mover’ where everyone can stay together.

As we return to the parking lot, Huck has Montross do a 10 count. Montross struggles to follow directions, but figures it out eventually! Huck’s point here – sometimes you’re a little gassed, sometimes the PAX need a quick break…call on a fellow PAX for a 10 count…just have them count to 10 (at their desired pace) to give everyone a chance to catch their breath. Another option is a ‘Count Off’ where you have each pack count themselves. That probably works better early in a workout when you’re trying to confirm how many you have in the workout, but can also be a breath-catcher.

Practice makes perfect so Huck calls on the newer guys to lead some exercises. We tried to drive home the “proper sequence” above (Next exerciese is….starting position, move, in cadence, exercise), but to Sparky’s point, that doesn’t always have to be perfect. I have seen several different versions and they all work to me….but have a rhythm to what you do.

Rockabilly, Blue, Big Pappy, and Ratchet all called an exercise in cadence and led us.

Huck took us out with 22 for the Vets and talked about the importance of a backblast. That is how we know who made it and who we are missing. It doesn’t have to be a literary masterpiece. It really just needs to list what happened, who was there, and when it happened. Adding some story to it is nice but “get it done” is the main thing.

Sparky shared a little wisdom as well. Some guys will bring a theme to a workout, share personal info, possibly some wisdom along the way, or even scripture. Def Leppard is one who does this, whether it’s having a few scriptures to speak on or leading his “Be Thankful” workout just before Thanksgiving…you can use it as an opportunity to pour into others and develop relationships. I would personally say that probably isn’t something to try to do on your first Q, but I agree with Sparky whole-heartedly!

As a closing note…and this was mentioned throughout the workout today… it doesn’t have to be perfect. You will mess up, an exercise won’t go as planned, something will happen. Own it, move on, ask for another PAX to assist if needed, and keep getting better.

Huck finished with a few notes about Circle of Trust – This is a time for announcements, requests, etc. We typically end in prayer though that is not a F3 “requirement.” F3 is not a specifically associated with a particular religion. However, that being said, most of our PAX are Christian. If you don’t feel comfortable praying in front of others, ask someone to step in for you. I know that can be intimidating for many….it’s ok, there will be someone willing to step in. (PAX, if someone asks for someone to pray the group out, step up!).

    Circle of Trust

CSAUP coming February 23, sign up (Sparky!), 2nd F event to follow (details to come), Rooster, be thinking about BRR Ruck.

Prayer request: Hush Puppy, Shad Rap, Medicine Woman, and all the pax struggling with health or other issues. Be there to support a brother! YHC took us out in prayer.

    Moleskin

I remember what it was like when Sparky first asked me to Q. I was NERVOUS! I didn’t want to do it! I didn’t think I was ready. However, he persisted and he paired me up with Slaw for my VQ and I couldn’t thank him more. Slaw helped me prepare, gave me good advice, and we executed one heck of a beatdown! I try to do the same as guys get lined up for their first Q to pay it forward. With that being said, it was an honor to lead this group today and prep several guys.

Sparky mentioned bringing a little something deeper to grow men during your workouts. I’ve personally pushed myself to try to offer some ‘wisdom’ during workouts and including some scripture into workouts…I don’t feel like I’m “good” at it yet like Leppard and some others, but I’m working on it and that’s what we’re all doing here.

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