Round & Round

14 HIM’s Showed on a glorious 50+ degree winter time morning.

Borrowed the gist of this weinkie – figured some of this would be a crowd pleaser. Big shout out to Breaker Breaker…

Moroccan Night Clubs X 10

Imperial Walker X 10

LBC’s X 10

Mosey down to old Harris Teeter parking lot for the main event.

Round 1 – 5 burpees, run lap around parking lot

Round 2 – 5 burpees, 10 merkins, repeat run

Round 3 – 5 burpees, 10 merkins, 15 LBCs, repeat run

Round 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, repeat run

Round 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, repeat run

Round 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, repeat run

Round 7 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, repeat run

Round 8 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks, repeat run

Round 9 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks,  45 monkey humpers, Omaha the run.

Somewhere around Round 6 or 7, my weinkie was threatened to meet an untimely death, but it stayed safe for the remainder…

Meander / Mosey back to wall at bank for Dips X 15; Step-up X 15 – count right leg

25 calf raises in bank parking lot.

Back to start.

Announcements:

CSAUP Feb, sign up by Feb 16

Hike up Mount Mitchel – May 5 – see Gastone

Prayers:

Everyone sick with flu or all the other sickness going around.

All with family issues

LKN PAX who passed

JK2 Friend having surgery

And all others I forgot.

Gastone took us out.

Gastone – thanks for pushing me to Q, it’s an honor to lead all these HIM’s