It was a nice 66degree gloom with 7 HIMs posting at Diablo Sammich.
Ruck to Gaston’s hill-up & down-around about to return to SnoBalls after 30 minutes of rucking
each PAX grab 2 bricks from back of truck
squats w/ shoulder press-10 IC
squats w/ lateral movement-10 IC
repeat for another set
plank w/ shoulder taps, mericans w/ brick moves, plank w/ brick moves
on your 6. LBC with bricks, flutter w/ presses, F Mercury w/ bricks
more plank & brick moves
- its been a while since I’ve Q’d & it’s as bad as I remember.